The cold weather and cough and cold go hand in hand. And, if you are prone to cough and cold, you are bound to get frequent infections. One of the best ways to keep it at bay is to boost your immunity. Your immune system is your body’s defensive system. It provides a protective shield to your body. Fortifying the immune system does not end at the doctors office. You can always protect your body from coughing by consuming immune-boosting foods. Keep reading to find a list of nutritious foods that will help you boost your immunity successfully. Kofood
15 Healthy Foods To Increase Your Immunity To Fight Cold & Cough:
Ginger Tea: When it comes to treating common cold ginger is the best beverage for relief. Gingers potent anti-inflammatory properties help to combat flu or cold. As the inflammation resulting due to the cold and cough can affect the bodys immune response adversely, anti-inflammatory ginger plays a key role in boosting your immunity.
Turmeric: The spice is more than a delicious kick to your dinner time. Turmeric has powerful inflammatory property as it comprises curcumin, which is the compound that renders it the rich yellow color. Curcumin activates the production of T-cells, which are the main cells fighting for your health in the immune system.
Oranges: Oranges are packed with vitamin C and essential nutrients to fight cold and flu. Vitamin C helps prevent the common cold in individuals who are exposed to sickness, such as cold weather. It can also lower the severity and duration of the cold.
Warm Water: When you are sick, it is very essential to sip warm water is. Having warm water keeps you hydrated and provides soothing relief to your respiratory system. Drink a minimum of 8 glasses of water every day.
Greek Yogurt: Greek yogurt is filled with sickness-fighting agents, such as probiotics which are essential for maintaining the gut bacteria, and all the more it is packed with protein. The research revealed that people who ate probiotics can help to prevent and treat the complaint of the common cold.
Herbal Tea: Herbal green tea is soothing and has effective antioxidants to keep cold and flu at bay. It is antibacterial and antifungal and also has anti-viral properties. Its antioxidant content boosts your immunity.
Fennel Seeds: Including fennel seeds in your diet help you obtain relief from the symptoms of a cold. It has abundant phytochemicals and antioxidants. Flavonoids in fennel seeds act as anti-inflammatory agents.
Mushrooms: Mushrooms are beneficial for boosting immunity. Research states that people who consume mushrooms have a significant increase in the number of immunity-boosting T-cells. Also, it has anti-inflammatory properties which help in clearing the oxidative stress.
Honey: Honey is a powerful antioxidant for combating cough, and, also, it tastes delicious. It will soothe the symptoms of the cold and itchy throat. It is an antibacterial and helps in killing germs.
Garlic: Having garlic with ginger not only helps you enjoy delicious food but also it offers you plenty of anti-inflammatory benefits.
Bright-Colored Vegetables: Carotenoids, such as beta carotene, are important anti-oxidants that aid in smooth immune system function. Carotenoids are present in bright yellow peppers and red fruits and green-colored vegetables, such as spinach which is a good source of iron. It is important to have a variety of fruits and vegetables of different colors which may help in maintaining a healthy immune system.
Nuts: Nuts are power-packed with essential trace minerals, which are necessary for the proper functioning of the body and for maintaining a healthy immune system. Also, nuts have abundant omega 3 fatty acids, antioxidants, and vitamin C.
Blueberries: Blueberries are a rich source of anti-oxidants as well as delicious food. These berries contain phytochemicals, which prevent the injury to the cells and help you obtain relief from cough and cold.
Fish: Omega-3 fatty acids and other healthy fats in fish help increase the activity of the white blood cells in your body. Oily fish contains DHA, which is good for active brain cells.
Lean Meat: Eat lean meat, as it is high in protein and has phytochemicals that provide anti-inflammatory benefits. Also, it is good for your immune system.
So, introduce these foods in your diet to maintain a healthy immune system and increase your immunity, as it will help you fight frequent cold and cough.