Are you experience pain in your upper stomach? Are nausea and vomiting increasing your discomfort? If yes, you might be suffering from gastritis. Fortunately, making some dietary changes can help you treat and regulate the condition. And, if you are wondering what gastritis is, what its causes and symptoms are, and what food you should eat and what you should not, think no further. Keep reading to learn all about it.
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Gastritis is a damaging and inflammatory condition of the gastric mucosa, the lining of the stomach and gastrointestinal tract. The consumption of acidic, spicy, or hot foods, alcohol, caffeine, and some pain-relieving medications can damage the lining and walls of the stomach.
Causes of Gastritis:
The following causes can irritate the lining of your stomach and lead to chronic gastritis:
1.Long-term use of medications, such as some painkillers and anti-inflammatories, namely Aspirin and Ibuprofen
2.Excessive alcohol consumption
3.The presence of H. Pylori bacteria
4.Certain diseases, such as Diabetes Mellitus or Kidney Problems
5.Weakened Immune System
6.Persistent, intense stress also affects the immune system
Symptoms of Gastritis:
Gastritis can be acute or chronic. Common symptoms of gastritis are listed below.
In many people, usually, Gastritis is asymptomatic. The most common symptoms include:
Symptoms of Acute Gastritis:
1.Absence of hunger, particularly during breakfast
2.Occasionally vomiting, or passing blood in the stools
3.Burning in the stomach
4.Pain in the stomach and around the area of ribs
6.Low blood count or hemoglobin levels
Symptoms of Chronic Gastritis:
1.Nausea or recurrent stomach upset
6.Burning or gnawing feeling in stomach between meals or at night
7.A loss of appetite
8.Vomiting blood or coffee-ground like material
9.Black, tarry stools
6 Easy Helpful Tips to Follow When You Suffer from Gastritis
A few tips that you can follow if you suffer from Gastritis:
1.Ginger is a good anti-inflammatory for treating gastritis symptoms. Mix ginger and onion juice in equal parts and drink it every day.
2.Add 2 tbsp of honey to lemon juice and warm water and drink daily on empty stomach. This heals the lining of the stomach naturally and reduces the acidity.
3.Consume a quarter teaspoon of Kalonji/ Black Onion seeds to treat acute gastritis symptoms. Eat black onion seeds to eliminate peptic ulcers and stomach cancer.
4.Take green cardamom seeds, fennel seeds, and cinnamon in equal portions. Roast these in a dry pan for 20-30 seconds. Make a powder of this and eat a half teaspoon with each meal.
5.Eating oatmeal with honey every day for breakfast is very beneficial for treating acute gastritis and ulcers.
6.Mix 1 tbsp of olive oil in a cup of warm milk and have it in early morning to treat stomach irritation.
Effective Diet Tips to Follow When You Suffer from Gastritis
1.Avoid eating excessively. Avoid eating spicy, oily, and packaged foods and preservatives.
2.Prefer to have your breakfast early in the morning. Having an empty stomach over a long time increases your chances of getting gastritis.
3.Try to drink 12-15 glasses of water per day to flush out bacteria of the stomach lining.
4.Avoid having heavy meals. Instead, have meals every 3 to 4 hours. Avoid eating close to bedtime.
5.Eat slowly and make sure to chew your food correctly. This enhances the digestion process. Drink your food and eat your liquids.
6.Reduce stress and quit smoking and having alcohol.
Foods to Include in Your Diet to Treat Gastritis:
Here are some foods which you can add to your diet when suffering from gastritis.
1.Foods that are high in flavonoids, such as apples, cranberries, berries, and celery.
2.Foods having a high content of Vitamin B.
3.Foods high in minerals, such as calcium, iron, phosphorus, sodium, and potassium
4.Probiotics and fermented foods, such as yogurt, sauerkraut, kombucha, and kefir.
6.Include fruits, such as papaya, banana, mango, peaches, pears, apples, melons, berries, and kiwi, to your diet. Add some coconut milk to this to boost protein and carbohydrate content. Blend these fruits to make a smoothie to enjoy good health and nutrition.
7.Vegetables, such as carrots, green leafy vegetables, and beetroots, provide rich nutrition and healthy anti-oxidant supply to fight inflammation-causing gastritis.
8.A smoothie made from a blend of avocado with apples and banana can fill the stomach for the whole day.
9.Coconut water is an excellent choice to increase hydration in the body, provide electrolytes, flush the body toxins, and reduce the pain and inflammation felt due to gastritis. Coconut water is great for the digestive system.
Foods to Avoid When Suffering from Gastritis:
Some food tips to delete from your diet list to treat Gastritis:
1.Rich, Spicy, fried foods
2.Avoid preservatives, colors, flavors, and additives
3.Avoid alcohol and stimulants
4.Avoid sweets, pastries, and cakes
5.Avoid highly refined sugary foods
6.Limit the intake of red meat
7.Reduce seasonings to your foods and spices, such as garlic, onion salt, cinnamon, and clove.
8.Eliminate bread and whole grains
9.Avoid eating too hot or too cold foods
10.Avoid overconsumption of tea, coffee, and carbonated drinks
Elevate the quality of your food. Leave the medicines in the chemist’s pot when you can heal a human with food!
What you eat, does matter!!