Acne is a chronic, inflammatory, and unpleasant skin condition that develops pimples and spots on your skin, particularly on your face, back, neck, shoulders, chest, and upper arms. Blackheads, clogged pores, whiteheads, and skin outbreaks are some common signs and words that people generally use to describe Acne. There are numerous causative factors responsible for acne, and they range from stress, hormonal imbalance, inadequate sleep, poor diet, and lifestyle disruptors.
8 Helpful Tips To Deal With Acne & End Its Vicious Cycle
Following some simple health tips can help you put an end to the vicious cycle of acne and have radiant skin. Here are a few tips and tricks to achieve a healthy and glowing skin that is free of acne.
- De-stress yourself:
Take time out of your busy schedule to relax and de-stress yourself. It’s just not on holidays that you should relax but also take some time out every week for yourself to relax with a positive frame of mind.
Begin your week positively, and set aside the negative barriers that disrupt your work and a healthy lifestyle. Being positive and stress-free is good for maintaining not only a healthy mind but also healthy skin. Perform some relaxation exercises regularly for healthy skin and body.
- Detox yourself:
Rejuvenate your body by eliminating the toxins from it. It helps you have healthy skin. Flushing out toxins from your body daily helps you not only maintain a clean body but also healthy skin. To improve your skin health and texture, follow a detox diet to cleanse your body.
- Cleanse your skin thoroughly:
Re-purifying your body internally and externally boosts your immune system, improves your skin, and promotes healthy changes. Blood cleansing is a very important step towards maintaining healthy skin. Also, washing your face externally with water frequently helps to get rid of many impurities. Drinking a good amount of water daily is equally important to maintain good skin health. Good water intake and washing your face with it give you a radiant glow and helps you get rid of impurities on the skin surface.
- Discontinue using harmful chemicals:
Restore your natural skin by eliminating the use of harmful chemicals. The ultimate aim is to stop using all the parabens, synthetic chemicals, phthalates, and all the harmful chemicals-loaded products and have a naturally beautiful radiant skin.
- Put an end to the bad habits & inculcate good habits:
Say “NO” to smoking and alcohol. Smoking ruins your looks by reducing the oxygen levels to cells, thereby making your skin dry and full of wrinkles. The face says a lot about a person’s mood, reactions, and emotions. It can also reveal certain aspects of their lifestyle and even about their health. Many people are concerned about the appearance of their face and what it reflects. Are you among them? So, get that acne-free skin without the carcinogenic effect of smoking and alcohol. Avoid smoking and alcohol consumption.
- Take your vitamins daily:
A well-deserved detoxed skin and body aiming a healthy lifestyle should get a good boost of vitamins daily. A good intake of vitamins helps you have glowing and acne-free skin.
Follow a well-balanced diet rich in fruits and vegetables. Several medical experts agree that healthy food intake is the best way to supply nutrients to your body. So, make sure that you have a balanced diet, which comprises plenty of fresh vegetables, fruits, and whole grains, that provides you a perfect blend of essential vitamins, antioxidants, minerals, and other nutrients that are essential for your body.
A clean body absorbs a good amount and quality of vitamins from food and diet we follow. So, boost your skin health and texture and body with a daily dose of vitamins through your diet. Achieve an acne-free skin by taking mineral and vitamin supplements regularly with proper advice of a qualified professional doctor.
- Sweat it out:
Exercise regularly. Exercise is highly beneficial in maintaining good skin health. Exercising regularly helps you to break out the sweat glands and makes you perspire so that your skin can breathe. It also tones your facial muscles and improves the quality of sleep, thereby giving you a healthy skin, which is acne-free.
- Sleep tight:
Wind down and clear your head for clear skin. A good sleep during the night is perfect to unwind yourself and regulate the levels of the hormone cortisol, which is called as the ‘Stress Hormone’ as it helps in maintaining the stress levels. Increased stress can disrupt the quality of your sleep, thereby leading to the inflammation in your body and hurting your skin. Sleep is important for all body systems and good functioning. So, make sure you enjoy a sound and continuous sleep and maintain your stress levels.
Most importantly, your skin is the reflection of our soul and inner beauty. So, try your best to take care of it. Moreover, it reflects the health of the inner systems of your body. Keep it healthy and hydrated, by destressing, detoxifying, and cleansing regularly. And, above all, nurture your skin health with a healthy diet that helps to increase the body’s absorption power. Make sure you add fresh fruits and vegetables to your diet. Don’t forget to add vitamins to your daily diet. A clean system with good absorption of nutrients enables you to have a healthy, acne-free skin and break through this vicious cycle of acne. Follow all these tips to get rid of the vicious cycle of acne.