Are you diagnosed with Diabetes Mellitus? Are you concerned about regulating your blood sugar levels to keep your diabetes in control? If yes, some simple self-management tips can help you manage diabetes easily without any concerns. If you are wondering how to reduce your blood sugar level and get relief in all diabetes-related symptoms, wonder no further. Read the post below and get answers to all your queries and problems that bother you daily.
In this blog, we will discuss all possible tips to manage and control your blood sugar level and how to avoid the risks and consequences of diabetes.
What is Diabetes?
Diabetes mellitus is a disorder in which the body’s ability to respond to the insulin hormone happens to be impaired that results in disrupted metabolism. It causes too much blood sugar level in the body and imbalanced carbohydrates and minerals in the body. It may cause various complications, such as renal failure, heart attack, refractory error, diabetic retinopathy, blindness, lower limb amputation, and stroke. Diabetes is known to be one of the leading causes of death throughout the world.
Types of Diabetes are:
Here are the types of diabetes.
Type 1 – Insulin Dependent
It is commonly observed in juveniles or childhood. In this type, the pancreas does not produce enough insulin and the body requires daily administration of insulin.
Symptoms of this type of diabetes are:
1.Polyuria – excessive excretion of the urine.
5.Sudden onset of symptoms.
Type 2 Non-Insulin Dependent
It is commonly observed in adults. When the body cannot effectively use the insulin produced by the pancreas, the individual suffers from this type of diabetes. Common causes of type 2 non-insulin-dependent diabetes are obesity and poor physical activities.
When the blood sugar level is more than normal values during pregnancy in the expecting mother, they are said to have gestational diabetes.
Is Diabetes Curable?
Diabetes cannot be cured but can go into remission if patients modify their lifestyle, diet, and manage with anti-diabetic medicines.
Symptoms of Diabetes:
Here are some common symptoms of diabetes.
Profuse and frequent urination
Wounds or sore that experience delayed healing or don’t heal.
Decreased sex drive.
More prone to yeast infections
Poor muscle strength.
Common Consequences of Diabetes
Here are some common consequences of diabetes if you do not take proper care and regulate your blood sugar levels.
Heart diseases and heart attack
Foot damage such as wounds or sores that delay or won’t heal.
Premature birth in gestational diabetes
Jaundice in gestational diabetes
Lower limb amputation
Tips to Manage Diabetes:
Here are some simple lifestyle and diet tips that can help you regulate diabetes effectively.
Regular physical activity
Maintain normal body weight
Cessation of tobacco habits
Blood cholesterol and blood lipid should be controlled
Foods To Avoid During Prediabetic and Diabetic Condition:
Eating wrong foods may increase your blood sugar and insulin in the body and cause inflammation.
1.Reduce excess intake of carbohydrates at a time, as it may lead to a rise in the blood sugar level to the danger zone.
2.Avoid sugary drinks and sweetened food items these are high in fructose and carbohydrates which increase the risk of obesity, fatty liver, and heart diseases.
3.Avoid saturated and trans fats, as their consumption may lead to inflammation and increase belly fats and heart disease.
4.Avoid refined flour foods, white bread, pasta, and rice, as these are high-carb processed foods and low in fibers which result in high blood sugar levels.
5.Flavored food items and drinks should be avoided.
6.Avoid white table sugar, honey, and maple syrup, as these effects blood sugar level and are inflammatory markers
Foods Best to Control Diabetes:
Here are some healthy foods which, when included in your diet, can help to regulate your blood sugar levels.
1.Green leafy vegetables are highly nutritious and low in calories. They are good sources of antioxidants.
2.Cinnamon lowers the blood sugar level and balances insulin secretion.
3.Eggs improve insulin activities, decrease inflammation, and modify good and bad cholesterol.
4.Chia seeds contain high amounts of fibers and decrease blood pressure and inflammation.
5.Turmeric contains curcumin which reduced blood sugar level and inflammation.
6.Flax seeds containing insoluble viscous fibers which decrease the risk of heart diseases, control blood sugar levels and improve insulin sensitivity. It helps you feel full for longer.
7.Apple cedar vinegar lowers the fasting blood sugar levels and manages insulin sensitivity. It makes you feel full and lowers the process of emptying the stomach.
8.Garlic reduces inflammation, cholesterol, blood sugar level, and blood pressure.
9.Strawberries are high in antioxidants and strongly anti-inflammatory. They balance cholesterol and insulin levels after a meal.
10. Fatty fish are a great source of omega-3 fatty acids. They help reduce heart diseases and inflammation and protect cells and blood vessels.
Tips for Preventions of Diabetes
Here are some helpful tips that can help prevent diabetes.
Eat food in small portions
Avoid eating in long gaps
Work on to reduce your weight if you are obese
Try to eat whole grains and vegetables
Walk at least 30 minutes twice daily
Simple lifestyle modification measures are very effective in preventing various complications arising due to diabetes. All these tips explained in detail will help you in reducing the blood sugar level and diabetic complications, also, it is advisable to consult a physician for proper medications.