{"version":"1.0","provider_name":"Best Homeopathic Blogs for Treatment and Medicine for A-to-Z Diseases by Dr Rajesh Shah","provider_url":"https:\/\/www.askdrshah.com\/blog","author_name":"dryafta","author_url":"https:\/\/www.askdrshah.com\/blog\/author\/dryafta\/","title":"How To Overcome Leg Cramps?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lzPznexkou\"><a href=\"https:\/\/www.askdrshah.com\/blog\/overcome-leg-cramps\/\">How To Overcome Leg Cramps?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.askdrshah.com\/blog\/overcome-leg-cramps\/embed\/#?secret=lzPznexkou\" width=\"600\" height=\"338\" title=\"&#8220;How To Overcome Leg Cramps?&#8221; &#8212; Best Homeopathic Blogs for Treatment and Medicine for A-to-Z Diseases by Dr Rajesh Shah\" data-secret=\"lzPznexkou\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2020\/08\/calf-muscle-cramp11-1.jpg","thumbnail_width":922,"thumbnail_height":600,"description":"A leg cramp is a common condition encountered by people across the world. Some may get it occasionally, and, for others, it would be a regular phenomenon to wake up in the middle of the night with cramp in the legs. In this article, let us try to understand what causes of leg cramps are, particularly that of the cramps in the calf muscles, do we need to worry about it, and how to overcome it."}