{"id":5377,"date":"2018-12-24T13:16:57","date_gmt":"2018-12-24T13:16:57","guid":{"rendered":"http:\/\/www.askdrshah.com\/blog\/?p=5377"},"modified":"2018-12-24T13:16:57","modified_gmt":"2018-12-24T13:16:57","slug":"know-how-to-lose-weight-with-hypothyroidism","status":"publish","type":"post","link":"https:\/\/www.askdrshah.com\/blog\/know-how-to-lose-weight-with-hypothyroidism\/","title":{"rendered":"Know How To Lose Weight With Hypothyroidism"},"content":{"rendered":"

Losing weight can be quite frustrating to many, particularly to those who have an underactive thyroid<\/a>. Thyroid, as many of you might know, affects our metabolism, cause weight gain, and put weight management in peril.<\/p>\n

Let\u2019s me brush up a little on thyroid. Hormones which are produced by thyroid gland are used to regulate your body temperatures and know how the body uses energy, keeps the brain and organs function smoothly, and ensures smooth and appropriate metabolism.<\/p>\n

To women with hypothyroidism, they may often feel that their hormones are working against them when they are trying hard to lose weight. Well, this is so because they are. In hypothyroidism, low levels of thyroid hormones slow down your body metabolism.<\/p>\n

We treat patients from USA, UK, Canada, Australia, UAE & 180 more countries. Get an expert opinion on your ailment, click here to\u00a0ask Dr. Shah\u2019s team directly.<\/a><\/strong><\/p>\n

\"Life<\/a><\/p>\n

Now that when we are living with hypothyroidism, let\u2019s learn how to tackle our weight loss misery.<\/p>\n

1) Choosing The Right Treatment:<\/strong><\/p>\n

If you have recently discovered that you are suffering from hypothyroidism, always prefer to opt for a Homeopathic treatment as it will stimulate your thyroid to produce its own hormones rather than making it dependent on external synthetic hormones (i.e. the conventional treatment and medicines)<\/p>\n

The conventional treatment will leave your thyroid gland inactive making it dependent on the supplements. Homeopathic treatment for hypothyroid<\/a> is a quite effective and safest treatment to count on.<\/p>\n

2) Have Enough Sleep:<\/strong><\/p>\n

Make sure you have enough continuous sound sleep to combat hypothyroidism. If weight loss is a challenge that you are dealing with, get at least 7 hours of sleep daily.<\/p>\n

3) Go For A Gluten-Free Diet:<\/strong><\/p>\n

Consider going gluten-free. You don\u2019t have to commit to a lifetime of a gluten-free diet, but you could try eating gluten-free for 3 months, to begin with, and you will notice more energy levels, less bloating, and significant desirable weight loss too.<\/p>\n

4) Boost Your Metabolism:<\/strong><\/p>\n

Try to boost your metabolism naturally. For this purpose, exercise regularly. Go for a brisk walk daily for 40 minutes in open air. Inculcate appropriate exercises into your routine. Hydrate your body adequately by drinking enough water daily.<\/p>\n

5) Foods To Eat And Avoid:<\/strong><\/p>\n

A. Foods that are Recommended<\/strong> to eat while battling hypothyroidism.<\/p>\n