{"id":5897,"date":"2019-07-24T04:42:34","date_gmt":"2019-07-24T04:42:34","guid":{"rendered":"http:\/\/www.askdrshah.com\/blog\/?p=5897"},"modified":"2019-07-24T04:42:34","modified_gmt":"2019-07-24T04:42:34","slug":"dos-donts-ankylosing-spondylitis","status":"publish","type":"post","link":"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/","title":{"rendered":"Dos & Don\u2019ts For Ankylosing Spondylitis"},"content":{"rendered":"

Ankylosing\u00a0spondylitis\u00a0is\u00a0a\u00a0discomforting\u00a0condition,\u00a0which\u00a0may\u00a0make\u00a0you\u00a0suffer\u00a0from\u00a0pain\u00a0and\u00a0stiffness.\u00a0Prolonged\u00a0pain\u00a0and\u00a0stiffness\u00a0due\u00a0to\u00a0it\u00a0may\u00a0affect\u00a0your\u00a0daily\u00a0activities\u00a0and\u00a0quality\u00a0of\u00a0life\u00a0adversely.<\/p>\n

So,\u00a0you\u00a0need\u00a0to\u00a0follow\u00a0certain\u00a0helpful\u00a0tips\u00a0to\u00a0alleviate\u00a0the\u00a0pain,\u00a0stiffness,\u00a0and\u00a0other\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis\u00a0and\u00a0avoid\u00a0certain\u00a0habits.\u00a0There\u00a0are\u00a0many\u00a0ways\u00a0in\u00a0which\u00a0you\u00a0can\u00a0ease\u00a0your\u00a0pain\u00a0and\u00a0stiffness\u00a0caused\u00a0by\u00a0Ankylosing\u00a0Spondylitis\u00a0(AS).<\/p>\n

Certain\u00a0lifestyle\u00a0changes\u00a0can\u00a0benefit\u00a0people\u00a0with\u00a0this\u00a0condition\u00a0and\u00a0help\u00a0keep\u00a0symptoms\u00a0of\u00a0ankylosing\u00a0spondylitis\u00a0<\/a>under\u00a0control.\u00a0Keep\u00a0reading\u00a0to\u00a0learn\u00a0all\u00a0about\u00a0it.<\/p>\n

Below\u00a0are\u00a0some\u00a0Do’s\u00a0and\u00a0Don’ts\u00a0to\u00a0help\u00a0you\u00a0manage\u00a0AS\u00a0in\u00a0a\u00a0better\u00a0way.<\/p>\n

Do’s\u00a0For\u00a0Obtaining\u00a0Relief\u00a0From\u00a0Ankylosing\u00a0Spondylitis<\/b><\/p>\n

Here\u00a0are\u00a0some\u00a0helpful\u00a0tips\u00a0to\u00a0alleviate\u00a0the\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis.<\/p>\n

    \n
  1. <\/b>Sleep\u00a0on\u00a0a\u00a0firm\u00a0mattress.<\/li>\n
  2. <\/b>Keep\u00a0your\u00a0back\u00a0straight.<\/li>\n
  3. <\/b>Keep\u00a0a\u00a0cushion\u00a0behind\u00a0your\u00a0back\u00a0as\u00a0a\u00a0support.<\/li>\n
  4. <\/b>Be\u00a0regular\u00a0with\u00a0your\u00a0back-strengthening\u00a0exercises.\u00a0This\u00a0can\u00a0make\u00a0a\u00a0huge\u00a0difference.<\/li>\n
  5. <\/b>Relaxation\u00a0techniques,\u00a0such\u00a0as\u00a0yoga\u00a0and\u00a0meditation,\u00a0can\u00a0help\u00a0a\u00a0lot.\u00a0So,\u00a0follow\u00a0them.<\/li>\n
  6. <\/b>Follow\u00a0an\u00a0anti-inflammatory\u00a0diet.<\/li>\n
  7. <\/b>Get\u00a0enough\u00a0calcium\u00a0and\u00a0Vitamin\u00a0D.<\/li>\n
  8. <\/b>Maintain\u00a0a\u00a0healthy\u00a0weight.<\/b><\/li>\n<\/ol>\n

    We treat patients from USA, UK, Canada, Australia, UAE & 180 more countries. Get an expert opinion on your ailment, click here to\u00a0ask Dr. Shah\u2019s team directly.<\/a><\/strong><\/b><\/p>\n

    \"LifeForce<\/a><\/b><\/p>\n

    Don’ts<\/b>\u00a0For\u00a0Obtaining\u00a0Relief\u00a0From\u00a0Ankylosing\u00a0Spondylitis<\/b><\/p>\n

    Here\u00a0are\u00a0some\u00a0activities\u00a0and\u00a0habits\u00a0which\u00a0you\u00a0should\u00a0avoid\u00a0to\u00a0obtain\u00a0relief\u00a0from\u00a0the\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis.<\/p>\n

      \n
    1. <\/b>Do\u00a0not\u00a0make\u00a0sudden\u00a0movements\u00a0of\u00a0the\u00a0back.<\/li>\n
    2. <\/b>Do\u00a0not\u00a0use\u00a0thick\u00a0pillows\u00a0while\u00a0sleeping.<\/li>\n
    3. <\/b>Do\u00a0not\u00a0lift\u00a0heavy\u00a0objects.<\/li>\n
    4. <\/b>Do\u00a0not\u00a0jump\u00a0or\u00a0run\u00a0as\u00a0they\u00a0might\u00a0aggravate\u00a0your\u00a0symptoms.<\/li>\n
    5. <\/b>Do\u00a0not\u00a0be\u00a0a\u00a0Couch\u00a0Potato<\/li>\n
    6. <\/b>Do\u00a0not\u00a0stick\u00a0to\u00a0just\u00a0one\u00a0form\u00a0of\u00a0exercise.\u00a0Ask\u00a0your\u00a0physiotherapists\u00a0for\u00a0variations\u00a0and\u00a0combinations,\u00a0such\u00a0as\u00a0stretching,\u00a0cardiovascular,\u00a0range\u00a0of\u00a0motion\u00a0and\u00a0strengthening\u00a0exercises.<\/li>\n
    7. <\/b>Don’t\u00a0drink\u00a0alcohol.<\/li>\n
    8. <\/b>Do\u00a0not\u00a0eat\u00a0red\u00a0meat.\u00a0Go\u00a0for\u00a0other\u00a0options,\u00a0such\u00a0as\u00a0fish\u00a0which\u00a0are\u00a0high\u00a0in\u00a0omega-3\u00a0fatty\u00a0acids.<\/li>\n<\/ol>\n

      Also\u00a0Read:\u00a0–\u00a0Tips\u00a0to\u00a0Aid\u00a0Ankylosing\u00a0Spondylitis\u00a0Treatment<\/a><\/p>\n

      Now\u00a0that\u00a0you\u00a0know\u00a0these\u00a0Dos\u00a0and\u00a0Don\u2019ts\u00a0for\u00a0obtaining\u00a0relief\u00a0from\u00a0ankylosing\u00a0spondylitis,\u00a0make\u00a0sure\u00a0you\u00a0follow\u00a0them\u00a0and\u00a0lead\u00a0a\u00a0healthy\u00a0and\u00a0happy\u00a0life.<\/p>\n

      Written\u00a0by\u00a0Dr.\u00a0Krutika,\u00a0Associate\u00a0doctor\u00a0to\u00a0Dr.\u00a0Rajesh\u00a0Shah<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ankylosing\u00a0spondylitis\u00a0is\u00a0a\u00a0discomforting\u00a0condition,\u00a0which\u00a0may\u00a0make\u00a0you\u00a0suffer\u00a0from\u00a0pain\u00a0and\u00a0stiffness.\u00a0Prolonged\u00a0pain\u00a0and\u00a0stiffness\u00a0due\u00a0to\u00a0it\u00a0may\u00a0affect\u00a0your\u00a0daily\u00a0activities\u00a0and\u00a0quality\u00a0of\u00a0life\u00a0adversely. So,\u00a0you\u00a0need\u00a0to\u00a0follow\u00a0certain\u00a0helpful\u00a0tips\u00a0to\u00a0alleviate\u00a0the\u00a0pain,\u00a0stiffness,\u00a0and\u00a0other\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis\u00a0and\u00a0avoid\u00a0certain\u00a0habits.\u00a0There\u00a0are\u00a0many\u00a0ways\u00a0in\u00a0which\u00a0you\u00a0can\u00a0ease\u00a0your\u00a0pain\u00a0and\u00a0stiffness\u00a0caused\u00a0by\u00a0Ankylosing\u00a0Spondylitis\u00a0(AS). Certain\u00a0lifestyle\u00a0changes\u00a0can\u00a0benefit\u00a0people\u00a0with\u00a0this\u00a0condition\u00a0and\u00a0help\u00a0keep\u00a0symptoms\u00a0of\u00a0ankylosing\u00a0spondylitis\u00a0under\u00a0control.\u00a0Keep\u00a0reading\u00a0to\u00a0learn\u00a0all\u00a0about\u00a0it. Below\u00a0are\u00a0some\u00a0Do’s\u00a0and\u00a0Don’ts\u00a0to\u00a0help\u00a0you\u00a0manage\u00a0AS\u00a0in\u00a0a\u00a0better\u00a0way. Do’s\u00a0For\u00a0Obtaining\u00a0Relief\u00a0From\u00a0Ankylosing\u00a0Spondylitis Here\u00a0are\u00a0some\u00a0helpful\u00a0tips\u00a0to\u00a0alleviate\u00a0the\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis. Sleep\u00a0on\u00a0a\u00a0firm\u00a0mattress. Keep\u00a0your\u00a0back\u00a0straight. Keep\u00a0a\u00a0cushion\u00a0behind\u00a0your\u00a0back\u00a0as\u00a0a\u00a0support. Be\u00a0regular\u00a0with\u00a0your\u00a0back-strengthening\u00a0exercises.\u00a0This\u00a0can\u00a0make\u00a0a\u00a0huge\u00a0difference. Relaxation\u00a0techniques,\u00a0such\u00a0as\u00a0yoga\u00a0and\u00a0meditation,\u00a0can\u00a0help\u00a0a\u00a0lot.\u00a0So,\u00a0follow\u00a0them. Follow\u00a0an\u00a0anti-inflammatory\u00a0diet. Get\u00a0enough\u00a0calcium\u00a0and\u00a0Vitamin\u00a0D. Maintain\u00a0a\u00a0healthy\u00a0weight. We treat patients from USA, UK, Canada, Australia, UAE & 180 more countries. Get an expert opinion on your ailment, click here to\u00a0ask Dr. Shah\u2019s team directly. Don’ts\u00a0For\u00a0Obtaining\u00a0Relief\u00a0From\u00a0Ankylosing\u00a0Spondylitis Here\u00a0are\u00a0some\u00a0activities\u00a0and\u00a0habits\u00a0which\u00a0you\u00a0should\u00a0avoid\u00a0to\u00a0obtain\u00a0relief\u00a0from\u00a0the\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis. Do\u00a0not\u00a0make\u00a0sudden\u00a0movements\u00a0of\u00a0the\u00a0back. Do\u00a0not\u00a0use\u00a0thick\u00a0pillows\u00a0while\u00a0sleeping. Do\u00a0not\u00a0lift\u00a0heavy\u00a0objects. Do\u00a0not\u00a0jump\u00a0or\u00a0run\u00a0as\u00a0they\u00a0might\u00a0aggravate\u00a0your\u00a0symptoms. Do\u00a0not\u00a0be\u00a0a\u00a0Couch\u00a0Potato Do\u00a0not\u00a0stick\u00a0to\u00a0just\u00a0one\u00a0form\u00a0of\u00a0exercise.\u00a0Ask\u00a0your\u00a0physiotherapists\u00a0for\u00a0variations\u00a0and\u00a0combinations,\u00a0such\u00a0as\u00a0stretching,\u00a0cardiovascular,\u00a0range\u00a0of\u00a0motion\u00a0and\u00a0strengthening\u00a0exercises. Don’t\u00a0drink\u00a0alcohol. Do\u00a0not\u00a0eat\u00a0red\u00a0meat.\u00a0Go\u00a0for\u00a0other\u00a0options,\u00a0such\u00a0as\u00a0fish\u00a0which\u00a0are\u00a0high\u00a0in\u00a0omega-3\u00a0fatty\u00a0acids. Also\u00a0Read:\u00a0–\u00a0Tips\u00a0to\u00a0Aid\u00a0Ankylosing\u00a0Spondylitis\u00a0Treatment Now\u00a0that\u00a0you\u00a0know\u00a0these\u00a0Dos\u00a0and\u00a0Don\u2019ts\u00a0for\u00a0obtaining\u00a0relief\u00a0from\u00a0ankylosing\u00a0spondylitis,\u00a0make\u00a0sure\u00a0you\u00a0follow\u00a0them\u00a0and\u00a0lead\u00a0a\u00a0healthy\u00a0and\u00a0happy\u00a0life. Written\u00a0by\u00a0Dr.\u00a0Krutika,\u00a0Associate\u00a0doctor\u00a0to\u00a0Dr.\u00a0Rajesh\u00a0Shah<\/p>\n","protected":false},"author":8,"featured_media":5898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[242],"tags":[257,258],"class_list":["post-5897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ankylosing-spondylitis","tag-ankylosing-spondylitis","tag-treatment-of-ankylosing-spondylitis"],"yoast_head":"\nDos & Don\u2019ts For Ankylosing Spondylitis<\/title>\n<meta name=\"description\" content=\"You can ease your pain and stiffness caused by Ankylosing Spondylitis (AS). Read more to know the Dos & Don\u2019ts For Ankylosing Spondylitis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dos & Don\u2019ts For Ankylosing Spondylitis\" \/>\n<meta property=\"og:description\" content=\"You can ease your pain and stiffness caused by Ankylosing Spondylitis (AS). Read more to know the Dos & Don\u2019ts For Ankylosing Spondylitis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Homeopathic Blogs for Treatment and Medicine for A-to-Z Diseases by Dr Rajesh Shah\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-24T04:42:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2019\/07\/as-back-pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"424\" \/>\n\t<meta property=\"og:image:height\" content=\"283\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lifeforceone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifeforceone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/\"},\"author\":{\"name\":\"lifeforceone\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#\/schema\/person\/68d6f7baae6b7ad3b28bbeb65900d4c4\"},\"headline\":\"Dos & Don\u2019ts For Ankylosing Spondylitis\",\"datePublished\":\"2019-07-24T04:42:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/\"},\"wordCount\":392,\"commentCount\":75,\"publisher\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2019\/07\/as-back-pain.jpg\",\"keywords\":[\"Ankylosing Spondylitis\",\"Treatment of Ankylosing Spondylitis\"],\"articleSection\":[\"Ankylosing Spondylitis\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/\",\"url\":\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/\",\"name\":\"Dos & Don\u2019ts For Ankylosing Spondylitis\",\"isPartOf\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/dos-donts-ankylosing-spondylitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2019\/07\/as-back-pain.jpg\",\"datePublished\":\"2019-07-24T04:42:34+00:00\",\"description\":\"You can ease your pain and stiffness caused by Ankylosing Spondylitis (AS). 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