Tips\u00a0to\u00a0Aid\u00a0Ankylosing\u00a0Spondylitis\u00a0Treatment<\/a><\/p>\nNow\u00a0that\u00a0you\u00a0know\u00a0these\u00a0Dos\u00a0and\u00a0Don\u2019ts\u00a0for\u00a0obtaining\u00a0relief\u00a0from\u00a0ankylosing\u00a0spondylitis,\u00a0make\u00a0sure\u00a0you\u00a0follow\u00a0them\u00a0and\u00a0lead\u00a0a\u00a0healthy\u00a0and\u00a0happy\u00a0life.<\/p>\n
Written\u00a0by\u00a0Dr.\u00a0Krutika,\u00a0Associate\u00a0doctor\u00a0to\u00a0Dr.\u00a0Rajesh\u00a0Shah<\/p>\n","protected":false},"excerpt":{"rendered":"
Ankylosing\u00a0spondylitis\u00a0is\u00a0a\u00a0discomforting\u00a0condition,\u00a0which\u00a0may\u00a0make\u00a0you\u00a0suffer\u00a0from\u00a0pain\u00a0and\u00a0stiffness.\u00a0Prolonged\u00a0pain\u00a0and\u00a0stiffness\u00a0due\u00a0to\u00a0it\u00a0may\u00a0affect\u00a0your\u00a0daily\u00a0activities\u00a0and\u00a0quality\u00a0of\u00a0life\u00a0adversely. So,\u00a0you\u00a0need\u00a0to\u00a0follow\u00a0certain\u00a0helpful\u00a0tips\u00a0to\u00a0alleviate\u00a0the\u00a0pain,\u00a0stiffness,\u00a0and\u00a0other\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis\u00a0and\u00a0avoid\u00a0certain\u00a0habits.\u00a0There\u00a0are\u00a0many\u00a0ways\u00a0in\u00a0which\u00a0you\u00a0can\u00a0ease\u00a0your\u00a0pain\u00a0and\u00a0stiffness\u00a0caused\u00a0by\u00a0Ankylosing\u00a0Spondylitis\u00a0(AS). Certain\u00a0lifestyle\u00a0changes\u00a0can\u00a0benefit\u00a0people\u00a0with\u00a0this\u00a0condition\u00a0and\u00a0help\u00a0keep\u00a0symptoms\u00a0of\u00a0ankylosing\u00a0spondylitis\u00a0under\u00a0control.\u00a0Keep\u00a0reading\u00a0to\u00a0learn\u00a0all\u00a0about\u00a0it. Below\u00a0are\u00a0some\u00a0Do’s\u00a0and\u00a0Don’ts\u00a0to\u00a0help\u00a0you\u00a0manage\u00a0AS\u00a0in\u00a0a\u00a0better\u00a0way. Do’s\u00a0For\u00a0Obtaining\u00a0Relief\u00a0From\u00a0Ankylosing\u00a0Spondylitis Here\u00a0are\u00a0some\u00a0helpful\u00a0tips\u00a0to\u00a0alleviate\u00a0the\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis. Sleep\u00a0on\u00a0a\u00a0firm\u00a0mattress. Keep\u00a0your\u00a0back\u00a0straight. Keep\u00a0a\u00a0cushion\u00a0behind\u00a0your\u00a0back\u00a0as\u00a0a\u00a0support. Be\u00a0regular\u00a0with\u00a0your\u00a0back-strengthening\u00a0exercises.\u00a0This\u00a0can\u00a0make\u00a0a\u00a0huge\u00a0difference. Relaxation\u00a0techniques,\u00a0such\u00a0as\u00a0yoga\u00a0and\u00a0meditation,\u00a0can\u00a0help\u00a0a\u00a0lot.\u00a0So,\u00a0follow\u00a0them. Follow\u00a0an\u00a0anti-inflammatory\u00a0diet. Get\u00a0enough\u00a0calcium\u00a0and\u00a0Vitamin\u00a0D. Maintain\u00a0a\u00a0healthy\u00a0weight. We treat patients from USA, UK, Canada, Australia, UAE & 180 more countries. Get an expert opinion on your ailment, click here to\u00a0ask Dr. Shah\u2019s team directly. Don’ts\u00a0For\u00a0Obtaining\u00a0Relief\u00a0From\u00a0Ankylosing\u00a0Spondylitis Here\u00a0are\u00a0some\u00a0activities\u00a0and\u00a0habits\u00a0which\u00a0you\u00a0should\u00a0avoid\u00a0to\u00a0obtain\u00a0relief\u00a0from\u00a0the\u00a0discomfort\u00a0resulting\u00a0due\u00a0to\u00a0ankylosing\u00a0spondylitis. Do\u00a0not\u00a0make\u00a0sudden\u00a0movements\u00a0of\u00a0the\u00a0back. Do\u00a0not\u00a0use\u00a0thick\u00a0pillows\u00a0while\u00a0sleeping. Do\u00a0not\u00a0lift\u00a0heavy\u00a0objects. Do\u00a0not\u00a0jump\u00a0or\u00a0run\u00a0as\u00a0they\u00a0might\u00a0aggravate\u00a0your\u00a0symptoms. Do\u00a0not\u00a0be\u00a0a\u00a0Couch\u00a0Potato Do\u00a0not\u00a0stick\u00a0to\u00a0just\u00a0one\u00a0form\u00a0of\u00a0exercise.\u00a0Ask\u00a0your\u00a0physiotherapists\u00a0for\u00a0variations\u00a0and\u00a0combinations,\u00a0such\u00a0as\u00a0stretching,\u00a0cardiovascular,\u00a0range\u00a0of\u00a0motion\u00a0and\u00a0strengthening\u00a0exercises. Don’t\u00a0drink\u00a0alcohol. Do\u00a0not\u00a0eat\u00a0red\u00a0meat.\u00a0Go\u00a0for\u00a0other\u00a0options,\u00a0such\u00a0as\u00a0fish\u00a0which\u00a0are\u00a0high\u00a0in\u00a0omega-3\u00a0fatty\u00a0acids. Also\u00a0Read:\u00a0–\u00a0Tips\u00a0to\u00a0Aid\u00a0Ankylosing\u00a0Spondylitis\u00a0Treatment Now\u00a0that\u00a0you\u00a0know\u00a0these\u00a0Dos\u00a0and\u00a0Don\u2019ts\u00a0for\u00a0obtaining\u00a0relief\u00a0from\u00a0ankylosing\u00a0spondylitis,\u00a0make\u00a0sure\u00a0you\u00a0follow\u00a0them\u00a0and\u00a0lead\u00a0a\u00a0healthy\u00a0and\u00a0happy\u00a0life. Written\u00a0by\u00a0Dr.\u00a0Krutika,\u00a0Associate\u00a0doctor\u00a0to\u00a0Dr.\u00a0Rajesh\u00a0Shah<\/p>\n","protected":false},"author":8,"featured_media":5898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[242],"tags":[257,258],"class_list":["post-5897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ankylosing-spondylitis","tag-ankylosing-spondylitis","tag-treatment-of-ankylosing-spondylitis"],"_links":{"self":[{"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/posts\/5897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/comments?post=5897"}],"version-history":[{"count":0,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/posts\/5897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/media\/5898"}],"wp:attachment":[{"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/media?parent=5897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/categories?post=5897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/tags?post=5897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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