{"id":6573,"date":"2020-04-21T16:16:43","date_gmt":"2020-04-21T10:46:43","guid":{"rendered":"https:\/\/www.askdrshah.com\/blog\/?p=6573"},"modified":"2020-04-21T16:16:43","modified_gmt":"2020-04-21T10:46:43","slug":"juicing-recipe-journal-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.askdrshah.com\/blog\/juicing-recipe-journal-stay-healthy\/","title":{"rendered":"The Juicing Recipe Journal To Stay Healthy"},"content":{"rendered":"<p>Healthy detox juices have great demand these days to enjoy good health. Detoxification is, in fact, a medicine. It helps to prepare your mind and body for long-term health benefits. Detoxification helps in improving blood circulation, thereby reducing the inflammation and eliminating impurities or toxins from your blood through the liver, kidneys, intestines, lungs, lymphatic system, and kidney. It not only eliminates toxins from your body but also helps you with weight management, boost immunity and digestive health, and offer many other health benefits. \u00a0Anyone who wants to re-energize their body with healthy nutrients should have healthy detox juices.<\/p>\n<p>&nbsp;<\/p>\n<p>Check my blog to learn about <strong>3 Healthy Detox Juice<\/strong> recipes for boosting your overall health &amp; immunity.<\/p>\n<ol>\n<li><strong>GREEN <\/strong><strong>Detox Juice: <\/strong><\/li>\n<\/ol>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 Cucumber<\/li>\n<li>1 cup of Spinach<\/li>\n<li>1-piece ginger<\/li>\n<li>1 lemon<\/li>\n<li>1 Green Apple<\/li>\n<li>1 handful of Cilantro (optional)<\/li>\n<li>8-10 leaves of Basil (optional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METHOD:<\/strong><\/p>\n<ul>\n<li>Juice all the ingredients together to get a drink full of healthy nutrients. Add Ice and serve fresh!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>When life gives you Lemons, make Green Juice! This healthy concoction provides a dose of freshness to the body. It gives a strong boost to the immune system and aids in healthy digestion.<\/p>\n<ol start=\"2\">\n<li><strong>PINK <\/strong><strong>Detox Juice:<\/strong><\/li>\n<\/ol>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 Lime<\/li>\n<li>1 Red Cabbage<\/li>\n<li>1 Small Beetroot<\/li>\n<li>A handful of berries<\/li>\n<\/ul>\n<p><strong>\u00a0\u00a0\u00a0\u00a0 METHOD:<\/strong><\/p>\n<ul>\n<li>Juice all the ingredients together to get a drink full of essential nutrients. Add Ice and serve fresh.<\/li>\n<\/ul>\n<p>Have a nutritious juice. This healthy concoction provides a dose of energy to your body. It revitalizes your immune system and aids in healthy metabolism! It gives the necessary natural blush to your skin.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>ORANGE<\/strong><strong> Detox Juice:<\/strong><\/li>\n<\/ol>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>2-3 Carrots<\/li>\n<li>1 Orange<\/li>\n<li>1 Turmeric Root<\/li>\n<li>1 Piece of Ginger<\/li>\n<li>1 Lemon<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>METHOD:<\/strong><\/p>\n<ul>\n<li>Juice all the ingredients together to get a nutritious drink. Add ice and serve fresh.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Keep calm and carrot on. This healthy concoction provides an abundant supply of Vitamin A and C to the body. It is healthy for the heart, reducing the bad cholesterol, and detoxifying the liver. Also, it\u2019s beneficial for your eyes, hair, skin, and nails<\/p>\n<p>&nbsp;<\/p>\n<p>Fruits and Vegetables are a gift of mother nature. So, juicing fruits and vegetables is the easiest, non-invasive, and inexpensive way of healing the body. A healthy external appears begins by being healthy within.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy detox juices have great demand these days to enjoy good health. Detoxification is, in fact, a medicine. It helps to prepare your mind and body for long-term health benefits. Detoxification helps in improving blood circulation, thereby reducing the inflammation and eliminating impurities or toxins from your blood through the liver, kidneys, intestines, lungs, lymphatic [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":6575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Juicing Recipe Journal To Stay Healthy<\/title>\n<meta name=\"description\" content=\"Healthy detox juices have great demand these days to enjoy good health. Detoxification is, in fact, a medicine. It helps to prepare your mind and body for long-term health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.askdrshah.com\/blog\/juicing-recipe-journal-stay-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Juicing Recipe Journal To Stay Healthy\" \/>\n<meta property=\"og:description\" content=\"Healthy detox juices have great demand these days to enjoy good health. Detoxification is, in fact, a medicine. 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