{"id":6777,"date":"2020-06-11T10:33:48","date_gmt":"2020-06-11T05:03:48","guid":{"rendered":"https:\/\/www.askdrshah.com\/blog\/?p=6777"},"modified":"2020-06-11T10:33:48","modified_gmt":"2020-06-11T05:03:48","slug":"8-effective-diet-tips-manage-ankylosing-spondylitis","status":"publish","type":"post","link":"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/","title":{"rendered":"8 Effective Diet Tips\u00a0To Manage Ankylosing Spondylitis"},"content":{"rendered":"<p>Ankylosing Spondylitis (AS) is a form of spondyloarthritis which primarily affects the spine. Ankylosing Spondylitis causes the inflammation of vertebrae leading to severe pain and discomfort.\u00a0 In certain cases, Ankylosing Spondylitis may lead to new bone formation in the spine, resulting in sections of the spine to fuse and take a fixed position (kind of bending forward). AS basically affects the neck and back but can also cause pain and stiffness in other joints of the body, such as feet, shoulders, hips, etc.<\/p>\n<p>Various other types of spondyloarthritis that can affect the body are<\/p>\n<ul>\n<li>Axial Spondyloarthritis<\/li>\n<li>Psoriatic arthritis<\/li>\n<li>Enteropathic arthritis<\/li>\n<li>Enthesitis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"background-color: #fae9d8; height: 10%px; padding: 3px; width: 100%;\">\n<p style=\"text-align: center;\">We treat patients from the USA, UK, Canada, Australia, UAE &amp; 180 more countries. Get an expert opinion on your ailment,<a href=\"https:\/\/www.askdrshah.com\/askyourquestionpage.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"> click here to ask Dr. Shah&#8217;s team directly.<\/span><\/a><\/p>\n<\/div>\n<p><strong>Causes for Ankylosing Spondylitis<\/strong><\/p>\n<p>The exact reason\/cause\u00a0that makes a person develop Ankylosing Spondylitis is still unknown. However, studies have revealed that people with a certain genetical pattern are more prone to have this type of disease. People with Ankylosing Spondylitis are more common to carry a particular gene known as human leukocyte antigen B27 (HLA B27). However, it cannot be considered as a thumb rule, since all the people with HLA B27 need not develop Ankylosing Spondylitis. Other triggering factors, such as infection due to bacteria, can also trigger Ankylosing Spondylitis<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Symptoms of Ankylosing Spondylitis<\/strong><\/p>\n<p>(i) Pain in the neck and back with stiffness<\/p>\n<p>(ii) Inflammation of joints, such as feet, hips, shoulders, etc.<\/p>\n<p>(iii) Stiffness when waking up for the first time in the morning.<\/p>\n<p>(iv) Loss of appetite<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Treatment for Ankylosing Spondylitis<\/strong><strong>\u00a0<\/strong><\/p>\n<p>There is no complete cure for Ankylosing Spondylitis, however, medication along with regular exercise and diet changes can help drastically in providing relief in the symptoms. Keeping aside the medication and exercise (physiotherapy), let us have a look into some of the diet improvements which can help in your treatment for Ankylosing Spondylitis.<\/p>\n<p>A major symptom or disease state a patient goes through while suffering from Ankylosing Spondylitis is the inflammation of body joints. Hence, it will always be wise to go for a diet that will be light on the stomach and will not aggravate inflammation. Also, importance should be given to the consumption of foods, which are rich in Calcium and\u00a0that can provide enough strength to the bones.<\/p>\n<p>Here are some diet tips to manage ankylosing spondylitis.<\/p>\n<ol>\n<li><strong>Eat <\/strong><strong>Green Leafy Vegetables<\/strong><strong> and Fruits<\/strong><strong>:<\/strong> A diet rich in green leafy vegetables and fresh fruits should be at top of your priority when it comes to diet when dealing with Ankylosing Spondylitis. Include fruits, such as apple, in your diet.<\/li>\n<li><strong>Have <\/strong><strong>Food items rich in Vitamin C and D:<\/strong> Vitamin C rich food items, such as broccoli, cereals, etc. and foods abundant in Vitamin D, such as fishes,\u00a0should be taken in adequate proportions. Calcium-rich foods, such as dairy products, should be included in your diet.<\/li>\n<li><strong>Say NO to Alcohol:<\/strong> Consuming alcohol will only aggravate the inflammation inside the body. Try avoiding alcohol if you\u2019re an alcoholic.<\/li>\n<li><strong>Minimize <\/strong><strong>Intake of <\/strong><strong>Sugar and Salt:<\/strong> Try to minimize the quantity of your sugar, salt, and fat intake by reducing your dependency on chocolates, sugar pastries, salted food items, hydrogenated oil, deep-fried meat, deep-fried fish, etc.<\/li>\n<li><strong>Maintain <\/strong><strong>Water Equilibrium:<\/strong> Maintain the water equilibrium inside the body by ensuring a sufficient intake of water (kind of 1 to 2 liters) in a day.<\/li>\n<li><strong>Include <\/strong><strong>Omega<\/strong><strong>&#8211;<\/strong><strong>3 <\/strong><strong>F<\/strong><strong>atty <\/strong><strong>A<\/strong><strong>cids<\/strong><strong> in Diet<\/strong><strong>:<\/strong> Omega-3 fatty acids have got good inflammation-fighting capabilities. Food items, such as fishes like salmon, eggs, nuts such as almonds, walnuts, etc. can be made as substitutes to other non-vegetarian food items, such as red meat which are high on arachidonic acid, a compound that can aggravate inflammation in people.<\/li>\n<li><strong>Add <\/strong><strong>Cooking Oil<\/strong><strong> to Food Preparations<\/strong><strong>:<\/strong> Oils, such as olive oil, can supplement in reducing the inflammation inside the body.<\/li>\n<li><strong>Use <\/strong><strong>Onions and Garlic<\/strong><strong> While Cooking Food<\/strong><strong>:<\/strong>\u00a0Try using onions (red onion most preferable), garlic, etc as ingredients in your food because they are rich in Sulphur, which is an anti-inflammatory mineral.<\/li>\n<\/ol>\n<p>Now that you know that these diet tips to manage ankylosing spondylitis, follow them if you happen to suffer from this inflammatory condition any time and obtain relief naturally.<\/p>\n<ul>\n<li>Written by Dr. Ashitha A., Associate doctor to Dr. Rajesh Shah<\/li>\n<\/ul>\n<div style=\"background-color: #fae9d8; height: 10%px; padding: 3px; width: 100%;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.askdrshah.com\/askyourquestionpage.aspx\" target=\"_blank\" rel=\"noopener\">\u00a0<span style=\"color: #0000ff;\"> Got Questions? Get answers to all the questions regarding your ailment from Dr. Shah directly. Click here<\/span><\/a><span style=\"color: #0000ff;\">.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ankylosing Spondylitis (AS) is a form of spondyloarthritis which primarily affects the spine. Ankylosing Spondylitis causes the inflammation of vertebrae leading to severe pain and discomfort.\u00a0 In certain cases, Ankylosing Spondylitis may lead to new bone formation in the spine, resulting in sections of the spine to fuse and take a fixed position (kind of [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[2],"tags":[],"class_list":["post-6777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Effective Diet Tips\u00a0To Manage Ankylosing Spondylitis<\/title>\n<meta name=\"description\" content=\"Ankylosing Spondylitis (AS) is a form of spondyloarthritis which primarily affects the spine. Ankylosing Spondylitis causes the inflammation of vertebrae leading to severe pain and discomfort.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Effective Diet Tips\u00a0To Manage Ankylosing Spondylitis\" \/>\n<meta property=\"og:description\" content=\"Ankylosing Spondylitis (AS) is a form of spondyloarthritis which primarily affects the spine. Ankylosing Spondylitis causes the inflammation of vertebrae leading to severe pain and discomfort.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Homeopathic Blogs for Treatment and Medicine for A-to-Z Diseases by Dr Rajesh Shah\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-11T05:03:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2020\/06\/ankylosing-spondylitis-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drashitha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drashitha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/\"},\"author\":{\"name\":\"drashitha\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#\/schema\/person\/c3638ed2e0338e5fd37401ea5fe32bc4\"},\"headline\":\"8 Effective Diet Tips\u00a0To Manage Ankylosing Spondylitis\",\"datePublished\":\"2020-06-11T05:03:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/\"},\"wordCount\":743,\"commentCount\":80,\"publisher\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2020\/06\/ankylosing-spondylitis-2.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/\",\"url\":\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/\",\"name\":\"8 Effective Diet Tips\u00a0To Manage Ankylosing Spondylitis\",\"isPartOf\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/8-effective-diet-tips-manage-ankylosing-spondylitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2020\/06\/ankylosing-spondylitis-2.jpg\",\"datePublished\":\"2020-06-11T05:03:48+00:00\",\"description\":\"Ankylosing Spondylitis (AS) is a form of spondyloarthritis which primarily affects the spine. 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