{"id":6836,"date":"2020-07-01T11:19:43","date_gmt":"2020-07-01T05:49:43","guid":{"rendered":"https:\/\/www.askdrshah.com\/blog\/?p=6836"},"modified":"2020-07-01T11:19:43","modified_gmt":"2020-07-01T05:49:43","slug":"just-headache","status":"publish","type":"post","link":"https:\/\/www.askdrshah.com\/blog\/just-headache\/","title":{"rendered":"Is It Just A Headache?"},"content":{"rendered":"

Headache is one of the common discomforting and painful condition which may of us experience some or other time. However, to have the right treatment for a specific type of headache, it is necessary to identify the cause of headaches.\u00a0You need to identify whether it is a regular headache or migraine before commencing the treatment. Migraine is a concerning condition which causes a throbbing or pulsating headache on either side of the head. Those with migraines spend a lot of energy trying to look good to fit in and look normal as much as possible. Still, they tend to look sick because of that debilitating headache which puts them down and drained. It appears as if they are chronically ill.<\/p>\n

I<\/strong>s<\/strong>\u00a0<\/strong>A<\/strong>spirin the <\/strong>Only S<\/strong>olution<\/strong>?<\/strong><\/p>\n

Many patients with headache take measures to prevent the attack of migraine, but the migraine comes with no signal. Acute attacks can involve dizziness, vertigo, blinding lights,\u00a0severe stabbing pain, nausea, vomiting, and hypersensitivity to light, noise, and touch.<\/p>\n

It isn\u2019t like a regular headache where taking aspirin is enough.\u00a0Migraine attacks can last and affect you for days, and standard painkillers are often ineffective in treating them.<\/p>\n

Migraine can cause nausea and vomiting and require ice packs on the head. Often, those with migraines require a quiet dark place or room when experiencing the worst discomfort of the attack.<\/p>\n

Many women have said that it\u2019s the worse pain more painful than childbirth.\u00a0Migraine is a neurological disease that affects the nervous system and sensitizes the brainstem which affects the entire body. Chronic migraine patients are the group\u00a0that is at risk of experiencing these potentially serious health issues the most. And, professional health should be sought if the migraine is affecting your quality of life.\u00a0Migraines are genetic and neurological diseases, which result in a sensitized brainstem that overreacts to otherwise normal stimuli. Consequently,\u00a0even though many individuals have healthy levels of stress, they experience discomforting migraine attacks. Perhaps, you would like a day or week or more off work. Sure, who would not?\u00a0But, would you trade your health and quality of life? Being chronically ill is lonely, debilitating, and dangerously depressing. You, on the other hand, can reach your full potential to be a productive and active member of society.<\/p>\n

The WHO World Health Organization (WHO) has ranked migraine in the top 20 most disabling diseases worldwide. The WHO also rates severe migraine attacks comparable to dementia, quadriplegia, and active psychosis.\u00a0Most people have tried everything to get rid of the headaches but it\u2019s not possible as it does not give a warning signal.<\/p>\n

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The <\/strong>M<\/strong>ajor <\/strong>C<\/strong>ause<\/strong>s<\/strong> of <\/strong>H<\/strong>eadache is STRESS<\/strong><\/p>\n

So,\u00a0let\u2019s look at what stress is.\u00a0Stress, whether at rest or not at rest, is a mental and physical tension that we come across in everyday life.<\/p>\n

How do we cope with it? It is a very important question.<\/p>\n

Handling stress can be difficult at times. We cannot avoid stress.\u00a0We can manage it well.\u00a0Stress can affect all ages,\u00a0all genders, and can impact health. If you suffer from stress over a long span, it could be chronic a condition\u00a0until you take the right step.<\/p>\n

Stress is a normal reaction to daily problems, but it becomes unhealthy when it hampers your day-to-day functioning.\u00a0Stress is a causative factor for many diseases affecting various systems causing various health issues, ranging from cardiovascular problems, such as hypertension,\u00a0endocrinological disturbances like hormonal imbalance, gut disorders like Irritable Bowel Syndrome,\u00a0to psychological health\u00a0issues, such as anxiety neurosis, panic disorders, and headache with a\u00a0migraine.<\/p>\n

How well you can manage stress is important not only from the physical aspect but also at the mental and emotional\u00a0levels.\u00a0To work efficiently and achieve a better outcome, we must handle stress well with a calm mind.<\/p>\n

Our body, sometimes, experiences imbalance when it comes to handling stress and tension. So, when we experience stress, it\u2019s time to fight out the triggers of our stress, find out the root cause of all health problems, and maintain a state of healthy balance. Chronic stress disrupts the immune system and causes many health problems. When the body goes into the sense of imbalance, it hampers not only the immune system but also affects your productivity at work. Chronic stress leads to adrenal fatigue or adrenal burn-out.<\/p>\n

To work efficiently and achieve a better outcome, we must handle stress well with a calm mind.<\/p>\n

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6 <\/strong>Steps to be Taken to Reduce Tension Headaches<\/strong><\/p>\n

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  1. Identify <\/strong>W<\/strong>hat\u2019s<\/strong>\u00a0<\/strong>C<\/strong>ausing the <\/strong>S<\/strong>tress<\/strong>:\u00a0Track your stressors.\u00a0Analyze\u00a0the problem or the cause affecting you.\u00a0Monitor your actions and state of mind throughout the day. Write down the definite reason or cause. Figure out a solution and work towards it. Once you know what\u2019s bothering you, sort it out by developing a plan for the same to address it.<\/li>\n
  2. Think <\/strong>P<\/strong>ositive<\/strong>:\u00a0Stay away from negative thoughts surrounding you and your mind. Develop a positive thinking attitude, which will not only enhance your skills but also motivate you to stay healthy in a long run and will help you to look forward every day with a positive frame of mind.<\/li>\n
  3. Build <\/strong>S<\/strong>trong Rapport and Relationships: <\/strong>Reach out to family members and close friends to develop solutions with their help. Thus,\u00a0avoid triggering the stress-sensitive hormones and get a solution for the cause. Consult a medical professional if you need help.<\/li>\n
  4. Calm <\/strong>Y<\/strong>our <\/strong>M<\/strong>ind:<\/strong>\u00a0<\/strong>Eat right.\u00a0Have adequate sleep for 8 hours, and\u00a0cut back on caffeine. Meditation activities, such as yoga and meditation, and gymnasium, may not only help relieve stress but also boost your immune functioning and for the overall functioning of the body. Indulge in stress-relieving activities for a good health system.<\/li>\n
  5. Exercise <\/strong>W<\/strong>hen <\/strong>Y<\/strong>ou are <\/strong>A<\/strong>ngry<\/strong>:\u00a0Exercise boosts your endorphins, a natural immune booster. Ignite your endorphins, which means to experience the feel-good factor within yourself. Exercises produce a feel-good hormone, which not only relieves your stress but also acts as a stress-buster for the proper functioning of your system.<\/li>\n
  6. Prioritize<\/strong>\u00a0<\/strong>S<\/strong>elf-<\/strong>C<\/strong>are<\/strong>:<\/strong>\u00a0<\/strong>A good healthy balanced diet with exercise, good night sleep, and healthy competition at work keeps you motivated to look forward every day to get you back in the groove. It promotes positive thinking and helps you to be alert all the time and productive at work.<\/li>\n<\/ol>\n

    So, if you happen to suffer from a headache due to stress, follow these helpful tips to relieve the stress and obtain relief.<\/p>\n