{"id":7020,"date":"2020-08-26T10:52:39","date_gmt":"2020-08-26T05:22:39","guid":{"rendered":"https:\/\/www.askdrshah.com\/blog\/?p=7020"},"modified":"2020-08-26T10:52:39","modified_gmt":"2020-08-26T05:22:39","slug":"running-low-iron-try-natural-iron-rich-foods","status":"publish","type":"post","link":"https:\/\/www.askdrshah.com\/blog\/running-low-iron-try-natural-iron-rich-foods\/","title":{"rendered":"Are You Running Low On Iron? Try These Natural Iron-Rich Foods \u00a0"},"content":{"rendered":"

Iron deficiency anemia is one of the most common anemia worldwide, and it is more common in females because of several reasons. Iron plays\u00a0a very important\u00a0role in immune\u00a0performance. A dietary deficiency of iron\u00a0will\u00a0cause anemia\u00a0and may\u00a0weaken the\u00a0system.<\/p>\n

 <\/p>\n

Health benefits of Iron:<\/b><\/strong>\u00a0<\/b><\/strong><\/p>\n

Here are some important health benefits of iron that you should be aware of.<\/p>\n

    \n
  1. Along with folic acid, it helps in brain development and supports cognitive function.<\/li>\n
  2. Helps to regulate body temperature<\/li>\n
  3. Helps make healthy blood cells that carry oxygen to all the tissues<\/li>\n
  4. Helps in the synthesis of neurotransmitters<\/li>\n
  5. Boosts immunity<\/li>\n
  6. Reduces fatigue<\/li>\n
  7. Improves concentration<\/li>\n
  8. Helps in the muscles function<\/li>\n
  9. Energy level improves<\/li>\n
  10. Maintains good mood<\/li>\n
  11. Restores sleep<\/li>\n<\/ol>\n

     <\/p>\n

    Symptoms of iron deficiency anemia:<\/b><\/strong>\u00a0<\/b><\/strong><\/p>\n

    Here are some symptoms of iron deficiency anemia that you should be aware of.<\/p>\n

    1) Fatigue and tiredness<\/p>\n

    2) Shortness of breath<\/p>\n

    3) Hair loss<\/p>\n

    4) Pale skin<\/p>\n

    5) Frequent headaches<\/p>\n

    6) Increased sensitivity to the cold<\/p>\n

    7) Brittle nails<\/p>\n

    8) Restless leg syndrome<\/p>\n

    9) Feeling cold<\/p>\n

    10) Depression<\/p>\n

    11) Rapid heart rate<\/p>\n

    \n

    We treat patients from the USA, UK, Canada, Australia, UAE & 180 more countries.
    \nGet an expert opinion on your ailment<\/a>,
    \n<\/span><\/a><\/p>\n<\/div>\n

    16 Major Iron-Rich Foods You Should Know:<\/b><\/strong><\/p>\n

     <\/p>\n

      \n
    1. <\/b>Red and Yellow-Colored Fruits and Vegetables:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

      The rainbow diet that is a diet full of colorful fruits and vegetables helps to improve the iron levels. Eat fruits and vegetables of different colors, such as dark green, orange, red, yellow, blue, purple, and white to get a range of nutrients.<\/p>\n

       <\/p>\n

        \n
      1. <\/b>Raisins:<\/b><\/strong><\/li>\n<\/ol>\n

        One should eat raisins every day, as they are cholesterol-free, fat-free, and low in sodium. Like\u00a0other\u00a0dry fruits, a raisin contains high amounts of iron. Hence, it can be used to treat anemia and increases your supply of energy. <\/b><\/strong>Raisins can be eaten in the early morning and as a mid-afternoon snack. Apart from its use in anemia, it is also a natural laxative. If one is taking an iron supplement to improve iron levels, such a supplement can cause constipation. In such circumstances, the use of raisin will help to relieve constipation. Because of low iron levels, one may suffer from hair fall. Raisins are a good source of antioxidants and help to maintain healthy beautiful healthy hairs.<\/p>\n

         <\/p>\n

          \n
        1. <\/b>Dried Apricots\/ Peaches:<\/b><\/strong><\/li>\n<\/ol>\n

          Apricots are a good source of iron and aid in the natural functioning of the body. It boosts metabolism and helps treat anemia. Like raisins, it improves digestion, aids in smooth bowel movement, and acts as a natural laxative and a remedy for constipation. Like apricot, dried peach helps to combat anemia and boosts your immunity. It is rich in anti-oxidant and prevents constipation.<\/p>\n

           <\/p>\n

            \n
          1. <\/b>Prune Juice:\u00a0<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

            Give it try and you may notice that prune juice isn’t just delicious but also a potent source of iron. This can prevent the occurrence of iron deficiency anemia. It helps improve blood circulation. The rich iron content from prune juice helps in the production of red blood cells.\u00a0This boosts the circulation of the blood by providing enough nutrients that the body\u00a0needs. It\u00a0<\/b><\/strong>conjointly\u00a0<\/b><\/strong>will increase\u00a0the energy that the body\u00a0wants. Prune juice comes from dried plums. Once the plums dry, the concentration of nutrients\u00a0particularly\u00a0<\/b><\/strong>a vital component referred to as\u00a0sorbitol increases. The intake of prune juice helps boost the body\u2019s metabolism.<\/p>\n

             <\/p>\n

             <\/p>\n

              \n
            1. <\/b>Lentils:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

              These\u00a0vibrant\u00a0legumes\u00a0are full of\u00a0vitamins and nutrients\u00a0as well as\u00a0iron, protein, and essential amino acids.<\/p>\n

               <\/p>\n

                \n
              1. <\/b>Soybeans:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                Soybean is another superfood that packs\u00a0supermolecule, unsaturated fat (the\u00a0smart\u00a0fat), fiber, and minerals,\u00a0like\u00a0iron.<\/p>\n

                 <\/p>\n

                  \n
                1. <\/b>Oatmeal:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                  Iron deficiencies are\u00a0often\u00a0reduced greatly by adding oatmeal to your diet. It\u2019s\u00a0straightforward\u00a0and healthy\u00a0food.<\/p>\n

                   <\/p>\n

                    \n
                  1. <\/b>Brown Rice:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                    It\u2019s naturally\u00a0wealthy\u00a0in fiber, and it helps\u00a0the body to get rid\u00a0of poisons. Its high iron content\u00a0helps fight anemia and fatigue.<\/p>\n

                     <\/p>\n

                      \n
                    1. <\/b>Cowpeas (Black-Eyed Peas):<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                      Cowpeas are good for your overall health. Cowpeas help to improve hemoglobin levels.<\/p>\n

                       <\/p>\n

                        \n
                      1. <\/b>Potatoes:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                        They\u2019re\u00a0one of the simplest\u00a0iron-rich food. Potatoes\u00a0are\u00a0full of\u00a0vitamin C.<\/p>\n

                         <\/p>\n

                          \n
                        1. <\/b>Top 5 Iron-Rich Vegetables:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                          Spinach is often consumed raw; however, cooked spinach can give greater amounts of iron. Spinach helps create red blood cells, and, compared to other vegetables, spinach has higher iron content.<\/p>\n

                          Broccoli\u00a0is\u00a0crammed with\u00a0vitamin C, and\u00a0this plays\u00a0a crucial\u00a0role in\u00a0helping\u00a0your body absorb and digest the\u00a0iron.<\/p>\n

                          Brussels sprouts, kale, and peas this entire range of vegetables are rich in iron however; iron in vegetables happens to have low bioavailability that is not easily absorbed in the body.<\/p>\n

                           <\/p>\n

                            \n
                          1. <\/b>Cane Sugar Juice<\/b><\/strong>:<\/li>\n<\/ol>\n

                            Its iron enhances the\u00a0hemoglobin\u00a0level\u00a0within the\u00a0body, and its antioxidants property protects us from\u00a0varied\u00a0diseases.<\/p>\n

                             <\/p>\n

                              \n
                            1. <\/b>Jaggery (Gudh):<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                              You can\u00a0get\u00a0loads\u00a0of iron by adding Jaggery to your meals and in your beverages.<\/p>\n

                               <\/p>\n

                                \n
                              1. <\/b>Pumpkin\/Sunflower Seeds:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                                A handful\u00a0of these\u00a0seeds contain\u00a0one\u00a0metric weight unit\u00a0of iron. It\u00a0is often\u00a0consumed\u00a0raw or\u00a0cooked. Pumpkin, sesame, and flaxseeds are abundant in iron, zinc, selenium, and magnesium which help to control blood sugar and hypertension along with improving the iron levels.<\/p>\n

                                 <\/p>\n

                                  \n
                                1. <\/b>Dark Chocolate:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                                  Dark chocolate\u00a0is sweet\u00a0for your heart (in moderation), and it\u2019s loaded with iron.<\/p>\n

                                   <\/p>\n

                                    \n
                                  1. <\/b>Animal-Based Source of Iron:<\/b><\/strong>\u00a0<\/b><\/strong><\/li>\n<\/ol>\n

                                    Red meat is a rich source of iron, apart from that of chicken liver, poultry, and fish, and it helps to improve iron levels.<\/p>\n

                                     <\/p>\n

                                    The iron levels can also be improved by using iron vessels for cooking.<\/p>\n

                                    It is necessary to eat foods rich in vitamin C or supplement ascorbic acid before intake of iron-rich foods because it helps in the absorption of iron. Ascorbic acid has been observed to boost iron absorption. It captures the non-heme half and stores it in a type that’s simply absorbed by the body. Hence, drinking citrus juice or intake of different foods rich in ascorbic acid helps to absorb your high-iron foods. Combining iron-rich foods with ascorbic acid will facilitate a boost in your absorption of iron. Water-soluble vitamin C could be a powerful foil of nonheme iron absorption and might reverse the inhibiting result of substances, such as tea and calcium\/phosphate. A list of ascorbic acid abundant foods includes oranges, strawberries, tomatoes, amla, kale, kiwi, broccoli, cantaloupe, cauliflower, papaya, guava, pomelo, unripe mango, dark green vegetables, bell peppers, and melons.<\/p>\n

                                    Many people do go for iron supplements to improve the hemoglobin level, but, keep in mind, excessively\u00a0high iron levels in your blood\u00a0will be\u00a0harmful\u00a0and may\u00a0suppress the\u00a0system. Therefore, it\u2019s best\u00a0to take the required amount of\u00a0<\/b><\/strong>iron supplements\u00a0on\u00a0the recommendation\u00a0of a doctor. And, it is always good to improve iron levels by making the dietary changes rather than taking a supplement. In severe cases of iron deficiency anemia, supplements, or blood transfusion is suggestible.<\/p>\n

                                    \n

                                    \u00a0 Got Questions? Get answers to all the questions regarding your ailment from Dr. Shah directly. Click here<\/span><\/a>.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                                    Iron deficiency anemia is one of the most common anemia worldwide, and it is more common in females because of several reasons. Iron plays\u00a0a very important\u00a0role in immune\u00a0performance. A dietary deficiency of iron\u00a0will\u00a0cause anemia\u00a0and may\u00a0weaken the\u00a0system.   Health benefits of Iron:\u00a0 Here are some important health benefits of iron that you should be aware of. […]<\/p>\n","protected":false},"author":4,"featured_media":7021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"\nAre You Running Low On Iron? Try These Natural Iron-Rich Foods \u00a0<\/title>\n<meta name=\"description\" content=\"Iron deficiency anemia is one of the most common anemia worldwide, and it is more common in females because of several reasons. 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Try These Natural Iron-Rich Foods \u00a0\",\"isPartOf\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/running-low-iron-try-natural-iron-rich-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/running-low-iron-try-natural-iron-rich-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2020\/08\/picture1-2.jpg\",\"datePublished\":\"2020-08-26T05:22:39+00:00\",\"description\":\"Iron deficiency anemia is one of the most common anemia worldwide, and it is more common in females because of several reasons. 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Try These Natural Iron-Rich Foods \u00a0","isPartOf":{"@id":"https:\/\/www.askdrshah.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.askdrshah.com\/blog\/running-low-iron-try-natural-iron-rich-foods\/#primaryimage"},"image":{"@id":"https:\/\/www.askdrshah.com\/blog\/running-low-iron-try-natural-iron-rich-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2020\/08\/picture1-2.jpg","datePublished":"2020-08-26T05:22:39+00:00","description":"Iron deficiency anemia is one of the most common anemia worldwide, and it is more common in females because of several reasons. 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