{"id":7494,"date":"2021-01-02T09:46:20","date_gmt":"2021-01-02T04:16:20","guid":{"rendered":"https:\/\/www.askdrshah.com\/blog\/?p=7494"},"modified":"2021-01-02T09:46:20","modified_gmt":"2021-01-02T04:16:20","slug":"common-signs-symptoms-piles-aware","status":"publish","type":"post","link":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/","title":{"rendered":"The Common Signs &#038; Symptoms Of Piles That You Should Be Aware Of"},"content":{"rendered":"<p>Piles, which are also referred to as hemorrhoids, are the clumps of dilated vessels resulting in lumps inside and around the end parts of the rectum and anus. The end area of the intestine before the exit of the anus is called the rectum. Feces are excreted through the body by the end part of the digestive tract called the anus. When veins enlarge and their wall becomes thin and stretched due to passing the stools and these are liable to discharge blood resulting in piles. Keep reading to learn more about it.<\/p>\n<div style=\"background-color: #fae9d8; height: 10%px; padding: 3px; width: 100%;\">\n<p style=\"text-align: center;\">We treat patients from the USA, UK, Canada, Australia, UAE &amp; 180 more countries. Get an expert opinion on your ailment,<a href=\"https:\/\/www.askdrshah.com\/askyourquestionpage.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"> click here to ask Dr. Shah&#8217;s team directly.<\/span><\/a><\/p>\n<\/div>\n<p>Piles are classified into two categories<br \/>\nHere are two categories of piles.<br \/>\n1.Internal pile<br \/>\n\uf0b7Internal piles originate from the rectum<br \/>\n\uf0b7The internal pile lies inside the lining of the rectum and can be felt only if enlarged.<br \/>\n\uf0b7It is usually painless<br \/>\n\uf0b7It may protrude outside the anus, and it looks pinker and moist on touch<br \/>\n\uf0b7It may be very painful and hurt because its surrounding area is dense with pain-sensing nerves.<br \/>\n\uf0b7They may recede into the rectum back on their own<br \/>\n\uf0b7It can be pushed gently back to the place.<br \/>\n2.External pile<br \/>\n\uf0b7External pile originates from the anus<br \/>\n\uf0b7It is situated under the skin surrounding the anus<br \/>\n\uf0b7It can be felt easily as it swells<br \/>\n\uf0b7External piles may cause itching, burning, bleeding, and pain<\/p>\n<p>Prevalence of Hemorrhoids:<br \/>\nMost of the people suffer from the piles. Prevalence peaks after the age of 45, and it is found equally in both men and women.<br \/>\nWhat Are the Causes of Piles?<br \/>\nHere are some common causes of piles.<br \/>\n\uf0b7Persistently passing hard stools<br \/>\n\uf0b7Pregnancy<br \/>\n\uf0b7Heavy lifting<br \/>\n\uf0b7Obesity<br \/>\n\uf0b7Prolonged sitting or standing<br \/>\n\uf0b7Excessive straining required while passing the stool<br \/>\n\uf0b7Chronic constipation<br \/>\n\uf0b7Low fiber intake in the diet<br \/>\n\uf0b7Chronic forceful coughing<br \/>\n\uf0b7Excessive sneezing<\/p>\n<p>What Are the Various Grades of Piles?<br \/>\nThere are four types of grading categorized for piles:<br \/>\n1.First Degree piles<br \/>\nVeins are slightly enlarged and may bleed but do not protrude outside the anus.<\/p>\n<p>2.Second Degree piles<br \/>\nEnlarged veins prolapsed and retract on their own, maybe present with bleeding.<\/p>\n<p>3.Third Degree piles<br \/>\nPiles prolapse and need to push back manually.<\/p>\n<p>4.Fourth Degree piles<br \/>\nPiles prolapse and can\u2019t be pushed back manually to the anal canal. It contains blood clots.<\/p>\n<p>What Diet Should be Followed When You Are Suffering from Piles?<br \/>\nHere are some dietary tips to follow when you are suffering from piles.<br \/>\n\uf0d8Increase the fiber intake in your diet. Fiber content is high in foods are vegetables, fresh and dried fruits, cereals. and whole grains. Have 20-30 grams of fibers is per day recommended.<br \/>\n\uf0d8Go for stool softeners.<br \/>\n\uf0d8Increase your intake of fluid.<br \/>\n\uf0d8Use laxatives in severe constipation.<\/p>\n<p>How Long do Piles Take to Heal?<br \/>\nPiles, in many cases, recur after certain years of treatment. It may come and go and may get triggered by your faulty dietary habits and lifestyle, mostly occur in people over the age of 50.<\/p>\n<p>Do Piles Go Away on their Own?<br \/>\nSometimes, piles may go away completely in a certain duration. Keep your affected area clean and hygienic to avoid its recurrence.<\/p>\n<p>How to Get Rid of Piles?<br \/>\nYou can try home remedies and maintain healthy dietary habits to get rid of it. Severe chronic cases can\u2019t be treated by self at home; you need a holistic treatment in chronic cases as they may not go away on their own. You need to talk to your doctor.<\/p>\n<p>How to Diagnose Piles?<br \/>\n\uf0d8Most of the people having piles discover them by palpating the lumps of external piles while wiping the anal region after defecation.<br \/>\n\uf0d8By observing blood drops in the toilet<br \/>\n\uf0d8Piles prolapsed from the anus after passing stool.<\/p>\n<p>How Can You Prevent or Treat Your Piles?<br \/>\nHere are some helpful tips to treat your piles.<br \/>\n\uf0b7Drink a lot of fluids.<br \/>\n\uf0b7Eat plenty of fibers.<br \/>\n\uf0b7Keep your stool soft.<br \/>\n\uf0b7Wipe your anus with damp toilet paper.<br \/>\n\uf0b7Take painkillers if it\u2019s aching severely.<br \/>\n\uf0b7Take a warm bath to reduce the pain.<br \/>\n\uf0b7Use an ice-pack to reduce the discomfort.<br \/>\n\uf0b7Gently push the pile back inside the anus.<br \/>\n\uf0b7Maintain hygiene and keep the anal region dry.<br \/>\n\uf0b7Do regular exercise and brisk walk.<br \/>\n\uf0b7Avoid alcohol or caffeine intake.<\/p>\n<p>What Should Not Be Done If You Are Having Piles?<br \/>\nHere are some things which you should avoid when suffering from piles.<br \/>\n\uf0b7Do not wipe your anal region too harshly after passing the stool.<br \/>\n\uf0b7Do not avoid the urge to pass the stool.<br \/>\n\uf0b7Do not give much pressure when passing the stool<br \/>\n\uf0b7Avoid pain-reliever containing codeine, as it may cause constipation.<br \/>\n\uf0b7In the case of bleeding piles, Ibuprofen should not be taken.<\/p>\n<p>How Can Food or Wrong Diet Influence Piles?<br \/>\nDiet has a big impact in causing or preventing the piles. If you consistently taking a high-fiber rich diet, you will have less chance of getting piles. Highly processed foods have a high risk of causing constipation and piles. A less intake of fiber results in constipation which may promote hard stools, straining, irritation, and swelling of veins which may lead to the development of piles.<\/p>\n<p>What are the Symptoms of Piles?<br \/>\nHere are some common symptoms of piles.<br \/>\n\uf0d8Bright red blood on the stool or toilet<br \/>\n\uf0d8Lumps around the anus<br \/>\n\uf0d8Itching in the anus<br \/>\n\uf0d8Unsatisfactory stools<br \/>\n\uf0d8After going toilet, you feel like you still need to go for passing the stool<br \/>\n\uf0d8Slimy mucus in your underwear after wiping your bottom after passing the stools.<br \/>\n\uf0d8Pain and discomfort in the bottom<\/p>\n<p>Home Remedies for Treating Piles:<br \/>\nThe occurrence of piles is a common problem; it may go away in a few weeks on its own in case of mild discomfort. The home remedies which can reduce your suffering and make it tolerable are:<br \/>\n\uf0d8Witch Hazel Bath: It helps to reduce the itching and pain. Also, it acts as an anti-inflammatory that reduces swelling.<br \/>\n\uf0d8Aloe Vera: Aloe Vera gel helps in soothing the skin and acts as an anti-inflammatory, thereby reducing inflammation.<br \/>\n\uf0d8A Warm Bath with Epson salt: It helps to soothe the irritation of the skin.<br \/>\n\uf0d8Cold Compresses: Applying ice packs can reduce extreme pain; it can relieve swelling for at least 15 minutes at a time.<br \/>\n\uf0d8Stool Softeners: Stool softeners such as psyllium can reduce constipation and make your stool soft so it passes easily without pain.<br \/>\n\uf0d8Cold packs to reduce discomfort<br \/>\n\uf0d8Apply over-the-counter ointments for relief from the pain and swelling<br \/>\n\uf0d8Wipes after defecation can soothe your irritation &amp; discomfort around the anal region.<br \/>\n\uf0d8Wear loose cotton clothes: Clothes made of ultra-breathable cotton fabrics, particularly cotton underwear will help to clean and dry your bottom area.<br \/>\nSteps to Prevent Piles:<br \/>\nHere are some simple yet effective tips to prevent the development of piles.<br \/>\n\uf0d8Lifestyle and dietary changes can help you best to prevent constipation and piles.<br \/>\n\uf0d8Stay physically active.<br \/>\n\uf0d8Eat regularly on time to keep your bowel movement regular.<br \/>\n\uf0d8Eats plenty of fiber-rich foods<br \/>\n\uf0d8Drink plenty of water.<br \/>\n\uf0d8Do exercises regularly.<br \/>\n\uf0d8Go to the toilet on the first urge you feel. Do not delay a bowel movement, as it will reabsorb water from the stool.<br \/>\nRectal bleeding with a bowel movement is never normal and should prompt a visit to a healthcare professional. So, consult your doctor first for the correct diagnosis and discuss if you are going for any home treatment before implementing it.<\/p>\n<div style=\"background-color: #fae9d8; height: 10%px; padding: 3px; width: 100%;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.askdrshah.com\/askyourquestionpage.aspx\" target=\"_blank\" rel=\"noopener\"> <span style=\"color: #0000ff;\"> Got Questions? Get answers to all the questions regarding your ailment from Dr. Shah directly. Click here<\/span><\/a><span style=\"color: #0000ff;\">.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Piles, which are also referred to as hemorrhoids, are the clumps of dilated vessels resulting in lumps inside and around the end parts of the rectum and anus. The end area of the intestine before the exit of the anus is called the rectum. Feces are excreted through the body by the end part of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[2],"tags":[],"class_list":["post-7494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Common Signs &amp; Symptoms Of Piles That You Should Be Aware Of<\/title>\n<meta name=\"description\" content=\"Piles, which are also referred to as hemorrhoids, are the clumps of dilated vessels resulting in lumps inside and around the end parts of the rectum and anus. The end area of the intestine before the exit of the anus is called the rectum. Feces are excreted through the body by the end part of the digestive tract called the anus. When veins enlarge and their wall becomes thin and stretched due to passing the stools and these are liable to discharge blood resulting in piles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Common Signs &amp; Symptoms Of Piles That You Should Be Aware Of\" \/>\n<meta property=\"og:description\" content=\"Piles, which are also referred to as hemorrhoids, are the clumps of dilated vessels resulting in lumps inside and around the end parts of the rectum and anus. The end area of the intestine before the exit of the anus is called the rectum. Feces are excreted through the body by the end part of the digestive tract called the anus. When veins enlarge and their wall becomes thin and stretched due to passing the stools and these are liable to discharge blood resulting in piles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Homeopathic Blogs for Treatment and Medicine for A-to-Z Diseases by Dr Rajesh Shah\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-02T04:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2021\/01\/piles-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"lifeforce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lifeforce\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/\"},\"author\":{\"name\":\"lifeforce\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#\/schema\/person\/caecb224a25bcba919ef9688cf154f96\"},\"headline\":\"The Common Signs &#038; Symptoms Of Piles That You Should Be Aware Of\",\"datePublished\":\"2021-01-02T04:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/\"},\"wordCount\":1264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2021\/01\/piles-1-1.png\",\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/\",\"url\":\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/\",\"name\":\"The Common Signs & Symptoms Of Piles That You Should Be Aware Of\",\"isPartOf\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2021\/01\/piles-1-1.png\",\"datePublished\":\"2021-01-02T04:16:20+00:00\",\"description\":\"Piles, which are also referred to as hemorrhoids, are the clumps of dilated vessels resulting in lumps inside and around the end parts of the rectum and anus. 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When veins enlarge and their wall becomes thin and stretched due to passing the stools and these are liable to discharge blood resulting in piles.","og_url":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/","og_site_name":"Best Homeopathic Blogs for Treatment and Medicine for A-to-Z Diseases by Dr Rajesh Shah","article_published_time":"2021-01-02T04:16:20+00:00","og_image":[{"width":612,"height":408,"url":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2021\/01\/piles-1-1.png","type":"image\/png"}],"author":"lifeforce","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lifeforce","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#article","isPartOf":{"@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/"},"author":{"name":"lifeforce","@id":"https:\/\/www.askdrshah.com\/blog\/#\/schema\/person\/caecb224a25bcba919ef9688cf154f96"},"headline":"The Common Signs &#038; Symptoms Of Piles That You Should Be Aware Of","datePublished":"2021-01-02T04:16:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/"},"wordCount":1264,"commentCount":0,"publisher":{"@id":"https:\/\/www.askdrshah.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#primaryimage"},"thumbnailUrl":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2021\/01\/piles-1-1.png","articleSection":["General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/","url":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/","name":"The Common Signs & Symptoms Of Piles That You Should Be Aware Of","isPartOf":{"@id":"https:\/\/www.askdrshah.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#primaryimage"},"image":{"@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#primaryimage"},"thumbnailUrl":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2021\/01\/piles-1-1.png","datePublished":"2021-01-02T04:16:20+00:00","description":"Piles, which are also referred to as hemorrhoids, are the clumps of dilated vessels resulting in lumps inside and around the end parts of the rectum and anus. The end area of the intestine before the exit of the anus is called the rectum. Feces are excreted through the body by the end part of the digestive tract called the anus. When veins enlarge and their wall becomes thin and stretched due to passing the stools and these are liable to discharge blood resulting in piles.","breadcrumb":{"@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#primaryimage","url":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2021\/01\/piles-1-1.png","contentUrl":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2021\/01\/piles-1-1.png","width":612,"height":408},{"@type":"BreadcrumbList","@id":"https:\/\/www.askdrshah.com\/blog\/common-signs-symptoms-piles-aware\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.askdrshah.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Common Signs &#038; Symptoms Of Piles That You Should Be Aware Of"}]},{"@type":"WebSite","@id":"https:\/\/www.askdrshah.com\/blog\/#website","url":"https:\/\/www.askdrshah.com\/blog\/","name":"askdrshah.com","description":"","publisher":{"@id":"https:\/\/www.askdrshah.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.askdrshah.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.askdrshah.com\/blog\/#organization","name":"askdrshah.com","url":"https:\/\/www.askdrshah.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.askdrshah.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2023\/08\/cropped-logo-lf_png-2.png","contentUrl":"https:\/\/www.askdrshah.com\/blog\/wp-content\/uploads\/2023\/08\/cropped-logo-lf_png-2.png","width":4146,"height":1294,"caption":"askdrshah.com"},"image":{"@id":"https:\/\/www.askdrshah.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.askdrshah.com\/blog\/#\/schema\/person\/caecb224a25bcba919ef9688cf154f96","name":"lifeforce","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.askdrshah.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"lifeforce"},"url":"https:\/\/www.askdrshah.com\/blog\/author\/lifeforce\/"}]}},"_links":{"self":[{"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/posts\/7494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/comments?post=7494"}],"version-history":[{"count":0,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/posts\/7494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/media\/17222"}],"wp:attachment":[{"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/media?parent=7494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/categories?post=7494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.askdrshah.com\/blog\/wp-json\/wp\/v2\/tags?post=7494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}