Even while you are following homeopathic anxiety neurosis treatment, you need to follow certain health tips to alleviate the discomfort resulting due to anxiety neurosis. Some of the best health tips for anxiety neurosis patients are as mentioned below.
Practice Yoga and Relaxation Techniques
Performing various yoga poses is one of the best ways to beat anxiety neurosis discomfort and problems. Yoga helps relax your mind and body. So, make sure you practice yoga daily. Also, follow various other relaxation techniques to minimize your anxiety and stress levels. Listen to some soothing music. Take time out of your daily busy schedule to meditate for some time. Go for a soothing massage. Relaxing your mind and body can help clear your head and minimize stress.
Stay Away From Caffeine & Alcohol
Caffeine and alcohol are highly harmful to anxiety neurosis patients. Their consumption can increase your anxiety and trigger panic attacks. So, strictly avoid alcohol and caffeine while following anxiety neurosis treatment. Instead, make it a habit to drink plenty of water.
Exercise Daily
Make sure you perform various stress-relieving exercises every day. Besides yoga, perform stretching exercises, pranayama, brisk walking, cycling, and other healthy exercises daily. Regular exercises promote the production of serotonin, the happiness hormone, which improves your mood, drives away anxiety and stress, and makes you feel better and positive. So, exercise daily even when you are undergoing anxiety neurosis treatment.
Eat Healthy, Balanced Meals
Eating a healthy, nutritious diet is another effective way to beat the problems of anxiety neurosis. So, make sure you eat various healthy, energy-boosting foods daily. Have fresh fruits, such as blueberries and peaches. Include fresh vegetables in your regular diet. High fiber and vitamin content in vegetables deplete your anxiety levels while following anxiety neurosis treatment. Eat tryptophan-rich foods, such as sesame seeds, oats, poultry, and soy, as they have a natural relaxation compound. Also, add foods that are rich in magnesium and omega-3 fatty acids to your diet as they are highly effective in beating stress and anxiety to a great extent.
Avoid The Anxiety Triggers
Certain habits, situations, and foods can trigger your anxiety and increase your stress levels. So, make efforts to figure out your triggers and ensure you avoid them. Avoid smoking. Limit the intake of fried foods. Avoid the consumption of an excess of dairy products, coffee, and fried foods. Do not eat acid-forming foods, such as pickles, sour cream, eggs, and refined sugars to get the results when following anxiety neurosis treatment.
Take Deep Breaths
Throughout the day whenever you experience stress, make it a habit to take deep breaths. Slowly inhale and exhale, as it helps calm your mind, reduce your stress and anxiety, and makes you feel fresh.
Have adequate, quality, sound sleep
It is very important for an anxiety neurosis patient to have adequate sleep of about 8 hours daily. As your mind and body are stressed, you need sleep to relax. Avoid staying awake late at night. Go to sleep early and get up early in the morning. Enjoy a sound, continuous sleep of 8 hours every day to get the best relief from anxiety neurosis treatment.
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Side-Effects Of Other Treatments For Anxiety Neurosis:
While homeopathy is completely safe, highly effective, and free from any side effects when treating anxiety neurosis, it’s not the same with various other anxiety neurosis treatments. So, you need to check the side effects of any other anxiety neurosis treatments before going for them. Find some of them below
- Selective Serotonin Reuptake Inhibitors (SSRIs): Weight gain, insomnia, sexual dysfunction, and sleepiness are some of the side-effects of SSRIs that you should be aware of when using them as an anxiety neurosis treatment.
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): Headache, increase in blood pressure, insomnia, sexual dysfunction, and stomach upset are some of the side-effects of SNRIs.
- Benzodiazepines: The long-term use of Benzodiazepines can lead to problems concerned with dependence and tolerance to the medicine.
- Tricyclic Antidepressants: Tricyclic antidepressants, when used as an anxiety neurosis treatment, can cause significant adverse effects, such as blurry vision, orthostatic hypotension, urinary retention, constipation, and dry mouth.
- Ketamine: Ketamine is known for having properties that are responsible to make it a potential drug of abuse.