An undesirable overgrowth and swelling resembling finger-like projections (called papillae) occurring on the surface of your tongue lead to a white tongue. The appearance or development of a white coating occurring on the tongue due to debris, dead cells, and bacteria that get lodged between the inflamed or enlarged papillae result in the white tongue. However, following certain natural or home remedies can help you obtain relief from it. So, if you are wondering about the causes of white tongue and home remedies which can relieve you of this condition, think no further. Read on to learn all about it.
Causes Of White Tongue
There are various factors that can lead to a white tongue. Here, some of the common causes of this condition are listed.
- Poor oral hygiene
- Certain illness or infection
- Dry mouth
- Certain medications
- Candida yeast infection
- Smoking or any form of tobacco use
- Spicy food
A white tongue is often caused due to an overgrowth of a fungus which causes yeast infections or oral thrush. White tongue can also be due to syphilis or periodontal disease, oral lichen planus, HIV/AIDs, leukoplakia, etc. These conditions require proper medical attention.
10 Home Remedies For White Tongue
Here are some natural and home remedies for the white tongue that can relieve you of its discomfort.
Salt possesses antifungal and antibacterial properties which help in many treating oral problems. Add a half teaspoon of salt in a glass of warm water and rinse your mouth with it at least thrice a day to relieve the symptoms.
- Baking Soda:
It is also known as sodium bicarbonate. Baking soda helps kills the fungus which causes thrush in your mouth. It not only helps in restoring the pH balance and neutralizing the acids, but it also helps you in getting rid of the yeast responsible for the thrush.
Add a half teaspoon of baking soda in one cup of warm water and dissolve it. Rinsing your mouth at least twice a day with it.
- Unsweetened Yogurt:
Yogurt increases the production of probiotics in our bodies. It helps in the production of healthy bacteria in your mouth.
You can apply yogurt on the affected area, let it stay for 5 minutes, and then rinse it or eat it at least thrice a day.
Lemon has antifungal properties that help you fight against the fungus which causes thrush. It is also acidic and can eliminate the fungus that causes oral thrush.
In a glass of warm water, take the juice of a half lemon, dilute it, and rinse your mouth with it at least twice a day.
- Coconut Oil:
Coconut oil can help in treating oral thrush due to its antifungal property, which helps eliminate the overgrowth of candida in the mouth. It also contains antioxidants which help in expelling toxins present in your body.
Take a tablespoon of coconut oil in your mouth and swish it every morning on an empty stomach. Do it for 10 to 15 minutes and then spit it out. You can also apply coconut oil to the affected areas.
- Apple Cider Vinegar:
Apple cider vinegar has antifungal properties. Drinking it daily will help you combat the fungal infection resulting due to the oral thrush.
Dilute a half teaspoon of apple cider vinegar in a glass of warm water. Rinse your mouth with it.
Garlic helps in reducing the thrush infection. It has an antifungal property that kills yeast in your mouth, and it even also improves your immunity. Garlic is a powerful and natural antibacterial and antifungal agent.
Chewing 3-4 cloves of garlic daily will not only help reduce the amount of thrush in your mouth but also help to speed up the healing process.
- Aloe Vera Juice
Aloe vera has antibacterial, antifungal, and anti-inflammatory properties, which help in the healing of wounds, burns, infections, and skin irritations. It is effective in treating a white tongue.
Swish one tablespoon of fresh aloe vera juice in your mouth twice or thrice a day until the coating disappears.
- Tongue Scraping & Oral Hygiene:
One of the most important things to prevent and treat the white tongue is maintaining proper oral hygiene.
Brush your teeth and gums at least twice a daily.
Read More: 7 Home Remedies For Thrush
- Diet Management:
Avoid eating spicy, salty, or acidic foods if they trigger or worsen your symptoms. Select foods that are soft to avoid discomfort. Reduce or eliminate the use of caffeine.
These 10 natural treatments are effective in treating a white tongue and do not cause any side-effects. Now that you know these natural treatments and home remedies for a white tongue, make sure you follow them when you happen to suffer from the discomfort of this condition.