Have you developed swelling and redness in your joints? Is discomforting pain in the joint hampering your quality of life? If yes, you might be suffering from gout. Fortunately, diet modifications can help you address the condition effectively and obtain immense relief in it. Today, let’s have a look at the best diet you can follow if you are suffering from gout. A diet low in purine is predominantly advisable for gout sufferers, and it will prevent intense pain in the toes and other small joints.
As an individual grows, you become prone to certain diseases at certain times in your life, whenever your immunity reduces. Having an excess of uric acid in your body can affect your health adversely. Your diet also matters equally as your immunity, as diet makes up or deteriorates your immunity.
What is Gout?
Gout is one of the most acute and painful types of arthritis characterized by painful swelling and redness of the affected joint. Gout can be identified by increased uric acid levels in the blood. The purine metabolism in the body gets affected.
Gout is typically treated with a triad of diet, medication, and lifestyle corrections. A proper diet specific for gout, when followed, accelerates the process of recovery. You can soon be medicine-free if you regulate your cravings for gout-causing foods and avoid these foods which aggravate the symptoms of gout.
Foods That Cause Gout
Foods rich in Purine, uric acid, and calcium oxalates can trigger a gout attack. Here are some foods that cause gout.
Beer and Alcoholic beverages
Fish, particularly herring and shellfish
Legumes (Dried peas and beans)
Pulses (Tur dal, urad dal)
Organ meat (liver, kidney)
Meat, Bacon, & pork
Artificial foods and beverages
Refined flour preparations (Bakery products)
These are foods to avoid when you are suffering from gout and undergoing gout treatment.
Foods To Include in Your Diet When You Are Suffering from Gout:
Here are some foods which can help you obtain relief from gout when you include them in your diet.
Low-fat dairy products (Curd, buttermilk, and cheese)
Fresh fruits and vegetables
Dark berries are known to reduce the inflammation
Tofu can be substituted for meat
Olive oil has essential fatty acids that help control the uric acid levels in the body
Brown rice, oats, barley, and whole grains
Vitamin C abundant foods, such as citrus fruits, kiwis, gooseberry (amla), raspberries, and cherries, can help reduce the serum uric acid levels.
Coffee is known to help regulate the uric acid levels
A low-protein diet, which includes lean meat (chicken) and egg whites, can be taken
Having a purine-free diet will help prevent further attacks of gout in terms of their frequency and intensity.
Last, but not least, loads of water and fluids to flush out the accumulated toxins (in the form of uric acid crystals) from the body. Fluids can be in the form of homemade fruit juices, vegetable soups, shakes, and smoothies.
Health Benefits of Having a Purine-Free and Gout Diet
The intensity of pain, inflammation, and redness will be reduced.
It will help monitor your weight, prevent obesity, and further control uric acid levels in the body.
It will boost your immunity, as many foods are rich in antioxidants.
It will improve your general health and well-being
Above all, being stress-free and happy brings you good health and keeps you away from this hindering disease. If you found this list of foods bad for gout, do let us know in the form below. Homeopathy offers a good solution for gout treatment. To know more about how homeopathy for gout treatment is beneficial, give us a call and talk to our doctors at +91-66888888 or email us at email@example.com.
You can also visit us at http://www.askdrshah.com/gout.aspx