Prostatitis is the inflammation of the prostate gland. When an individual happens to suffer from prostatitis, he may experience urinary disturbances and slight unusual pain in the lower abdomen. Prostatitis can be considered as benign prostatic hyperplasia as long as it is not showing the cancerous or malignant nature. As a matter of fact, today, prostatitis is a very common condition in males after 50-60 years of age. Some of the common symptoms of prostatitis include incontinence and urge for urination. The affected individual may need to strain during urination as the size of the prostate blocks the urinary function. A healthy diet has a very important role in managing your prostatitis. So, following a healthy and appropriate diet is crucial when you are suffering from prostatitis. Keep reading to learn all about it.
There are certain foods which can worsen the symptoms of prostatitis, resulting in discomfort. So, you need to avoid them in your diet. Here is some diet for prostatitis to exacerbate prostatitis symptoms.
Foods To Avoid When Suffering From Prostatitis
- Spicy foods
- Hot peppers
- Alcoholic beverages
- Acidic foods
- Canned foods
Healthy Foods To Have When Suffering From Prostatitis
Probiotics or taking quality probiotic supplements are part of a healthy treatment for Benign Prostatic Hyperplasia (BPH).
Food intolerance or food allergies can also contribute to prostatitis. The common symptoms of food intolerance or allergy may include vomiting, diarrhoea, nausea, or abdominal pain. If you have a food intolerance, you may also experience gas, bloating, headache, cramps, irritability, and nervousness. So, try to avoid the foods causing food allergies and food intolerance.
If you are gluten sensitive, following a wheat-free or gluten-free diet can help manage the symptoms of prostatitis effectively.
Healthy Foods & Diet For Benign Prostatic Hyperplasia
- Vegetables, particularly cruciferous vegetables
- Fresh fruits (however, avoid acidic fruits if they happen to affect your prostatitis adversely)
- Foods high in zinc or zinc supplements
- High-quality protein (go for plant protein, as it is better than animal)
- Omega-3 fatty acids and healthy fats found in the Mediterranean diet
- Foods high in fiber
- Fish, beans, lentils, and nuts
- Stay well-hydrated with water
- Calcium glycerophosphate (neutralizes acidic foods)
- Docusate (softens stools)
- Psyllium (fiber), polycarbophil (laxative)
- A good intake of water
Following this healthy diet for prostatitis which can help you obtain relief from the discomforting symptoms greatly.
Homeopathy can also help you treat prostatitis effectively and safely without any side-effects. Homeopathic medicines can clearly help in treating the mild and moderate cases of prostatitis. So, go for homeopathy if you happen to suffer from prostatitis. Here are some homeopathic remedies for prostatitis which can help you obtain relief from the discomforting symptoms of the condition.
- Sabal serrulata
Now that you know the proper diet for prostatitis which can help you obtain relief from the symptoms, make sure you follow it when suffering from this condition. Also, go for homeopathy for prostatitis without a second thought and treat your condition effectively.
Written by Dr. Vinay R, Associate doctor to Dr. Rajesh Shah