Are you experiencing a burning sensation or pain while urinating? Do you experience frequent urination, particularly at night? Are you experiencing pain in the groin area, genitals, or pelvic region? If yes, you might be suffering from prostatitis. Following some dietary modifications can help you obtain relief from the discomfort resulting due to prostatitis. And, if you are wondering what prostatitis is, what its symptoms are, what food you should eat, and what you should avoid, think no further. Scroll down to learn all about it.
What is Prostatitis?
Prostatitis is the inflammation of the prostate gland. When an individual happens to suffer from prostatitis, he may experience urinary disturbances and slight unusual pain in the lower abdomen. Prostatitis can be considered as benign prostatic hyperplasia as long as it is not showing a cancerous or malignant nature. Today, prostatitis is a very common condition in males after 50-60 years of age. Some of the common symptoms of prostatitis include incontinence and an urge for urination. The affected individual may need to strain during the urination as the size of the prostate may block the urinary function. A healthy diet has a very important role in managing your prostatitis. So, following a healthy and appropriate diet is crucial when you are suffering from prostatitis. Keep reading to learn all about it.
Certain foods can worsen the symptoms of prostatitis that cause discomfort. So, you need to avoid them in your diet. Here is some food to avoid when suffering from prostatitis as they may exacerbate prostatitis symptoms.
Foods to Avoid When Suffering from Prostatitis:
Here are some foods that you should avoid when suffering from prostatitis.
Healthy Foods to Have When Suffering from Prostatitis
Probiotics or taking quality probiotic supplements are part of a healthy treatment for Benign Prostatic Hyperplasia (BPH).
Food intolerance or food allergies can also contribute to prostatitis. The common symptoms of food intolerance or allergy may include vomiting, diarrhea, nausea, or abdominal pain. If you have a food intolerance, you may also experience gas, bloating, headache, cramps, irritability, and nervousness. So, try to avoid the foods causing food allergies and food intolerance.
If you are gluten sensitive, following a wheat-free or gluten-free diet can help manage the symptoms of prostatitis effectively.
Healthy Foods & Diet For Benign Prostatic Hyperplasia
1.Vegetables, particularly cruciferous vegetables
2.Fresh fruits (however, avoid acidic fruits if they happen to affect your prostatitis adversely)
3.Foods high in zinc or zinc supplements. For instance, nuts. Nuts are abundant in zinc. So, eating nuts can prove beneficial for the prostate, as this trace mineral is found in high amounts in the prostate and can balance DHT and testosterone. Also, legumes and shellfish are rich sources of zinc.
4.High-quality proteins (go for plant protein, as it is better than animal)
5.Omega-3 fatty acids and healthy fats found in the Mediterranean diet
6.Foods high in fiber
7.Fish, beans, lentils, and nuts
8.Stay well-hydrated with adequate intake of water
9.Calcium glycerophosphate (neutralizes acidic foods)
10.Docusate (softens stools)
11.Psyllium (fiber), polycarbophil (laxative)
Following this healthy diet for prostatitis can help you obtain relief from its discomforting symptoms greatly.
7 Helpful Tips to Manage Prostatitis:
Besides dietary modifications, some lifestyle modifications can also help alleviate Benign Prostatic Hyperplasia effectively. Find some helpful tips below.
2.Manage your stress
3.Avoid the intake of fluids in the evening to minimize urination at night.
4.Practice pelvic floor exercises
5.Empty the bladder fully when urinating.
6.Avoid having medicines that can worsen your discomforting symptoms. These include decongestants, diuretics, and antihistamines.
7.Ensure you have limited but adequate intake i.e. 2 liters of water daily.
Homeopathy for Prostatitis:
Homeopathy can also help you treat prostatitis effectively and safely without any side-effects. Homeopathic medicines can effectively help in treating mild and moderate cases of prostatitis. So, go for homeopathy if you happen to suffer from prostatitis. Here are some homeopathic remedies for prostatitis which can help you obtain relief from the discomforting symptoms of the condition.
Now that you know the proper diet for prostatitis which can help you obtain relief from the symptoms, make sure that you follow it when suffering from this condition. Also, go for homeopathy for prostatitis without a second thought and treat your condition effectively.