The Juicing Recipe Journal To Stay Healthy

Healthy detox juices have great demand these days to enjoy good health. Detoxification is, in fact, a medicine. It helps to prepare your mind and body for long-term health benefits. Detoxification helps in improving blood circulation, thereby reducing the inflammation and eliminating impurities or toxins from your blood through the liver, kidneys, intestines, lungs, lymphatic system, and kidney. It not only eliminates toxins from your body but also helps you with weight management, boost immunity and digestive health, and offer many other health benefits.  Anyone who wants to re-energize their body with healthy nutrients should have healthy detox juices.

Check my blog to learn about 3 Healthy Detox Juice recipes for boosting your overall health & immunity.

1. GREEN Detox Juice:

INGREDIENTS:

• 1 Cucumber
• 1 cup of Spinach
• 1-piece ginger
• 1 lemon
• 1 Green Apple
• 1 handful of Cilantro (optional)
• 8-10 leaves of Basil (optional)

METHOD:

• Juice all the ingredients together to get a drink full of healthy nutrients. Add Ice and serve fresh!

When life gives you Lemons, make Green Juice! This healthy concoction provides a dose of freshness to the body. It gives a strong boost to the immune system and aids in healthy digestion.

2. PINK Detox Juice:

INGREDIENTS:

• 1 Lime
• 1 Red Cabbage
• 1 Small Beetroot
• A handful of berries

     METHOD:

• Juice all the ingredients together to get a drink full of essential nutrients. Add Ice and serve fresh.

Have a nutritious juice. This healthy concoction provides a dose of energy to your body. It revitalizes your immune system and aids in healthy metabolism! It gives the necessary natural blush to your skin.

3. ORANGE Detox Juice:

INGREDIENTS:

• 2-3 Carrots
• 1 Orange
• 1 Turmeric Root
• 1 Piece of Ginger
• 1 Lemon

METHOD:

• Juice all the ingredients together to get a nutritious drink. Add ice and serve fresh.

Keep calm and carrot on. This healthy concoction provides an abundant supply of Vitamin A and C to the body. It is healthy for the heart, reducing the bad cholesterol, and detoxifying the liver. Also, it’s beneficial for your eyes, hair, skin, and nails

Fruits and Vegetables are a gift of mother nature. So, juicing fruits and vegetables is the easiest, non-invasive, and inexpensive way of healing the body. A healthy external appears begins by being healthy within.