National Heart Health Awareness Month – Feb 2023
February is here! Valentine’s Day might come to mind when we think of this month. Indeed, February is a month to express love and happiness for all! But, before you do so, let’s take a sneak peek into your heart and what’s going on with your heart health – CARDIOVASCULAR HEALTH! February 2023 is dedicated to National Heart Health Awareness Month to promote cardiac health for overall well-being. Life Force Homeopathy takes an initiative to promote the cardiac well-being of one and all with healthy lifestyles and preventive solutions through homeopathy.
Before you kick-start celebrating Valentine’s Day with your loved one on February 14th, 2023, it’s time to pay closer attention to your heart health. Let us not forget the cardiac death of celebrities Siddharth Shukla, the big boss fame, Raju Srivastava, the comedy fanatic, KK singer, the musician, and Siddhaanth Vir Surryavanshi, the TV fame who died due to a heart attack at a young age. This was shocking for the entire nation. With young people falling prey to heart attacks, it is important to look after your heart health.
As per statistics, cardiac death is on a rise these days. Many questions remain unanswered about the cardiac-related death of famous celebs. Some of the questions were as follows –
Is stress the leading cause of heart attack among youngsters?
Why are youngsters falling prey to heart attacks?
Is over-exercising or hitting the gym a major cause of heart attack?
Is smoking or alcohol addiction a major cause of cardiac problems?
AND MUCH MORE…
Interested to learn answers to these cardiac-related questions. Get connected to one of our expert doctors at Life Force Homeopathy who will help find the perfect solution for cardiac issues with homeopathy and a healthy lifestyle.
Click on the link below to know more about Life Force Homeopathy for Healthy Heart – Contact Us for an Appointment | Life Force Homeopathy Clinic.
Developing and practising healthy heart habits can work wonders in having and maintaining good cardiovascular health and a healthy heart. Thinking about which habits are best for you. Stay tuned to read the next part of the blog which will help you choose the best healthy heart habit for a beautiful heart with a healthy life.
Importance of National Heart Health Awareness Month
Every year National Heart Health Awareness Month is observed in February. The World Health Organization (WHO) has declared the month of February as the National Heart Health Awareness Month to promote social awareness about cardiac well-being. It is important to create awareness about a healthy heart as the majority of cardiac issues, such as blood pressure or hypertension, diabetes or sugar problem, and cholesterol issues, are lifestyle disorders and can be easily tackled by maintaining a healthy life.
Top 10 Habits for a Healthy Heart
Pick up one of the best habits for a healthy heart and embrace a healthy lifestyle today! Promise yourself to get addicted to healthy heart habits for a beautiful life forever. Here are some of the best picks from a list of 10 habits for a healthy heart.
- Destress and unwind
- Stay positive in life
- Self-care and self-love
- Eat healthy food.
- Drink plenty of water to detox
- Get moving with 10,000+ steps daily
- Exercise or walk daily
- Hit the gym under the supervision and guidance of a certified personal trainer
- Sound sleep is a must
- Connect with mother nature to heal you
Tried all of these? Well, it’s time to switch over to homeopathy for a healthy heart. If you have tried all of these above-mentioned habits and finding it difficult to stick to the best ones, it’s time to get connected with one of the expert doctors at Life Force Homeopathy to know about healthy heart habits.
- Written by Dr. Rati, Associate doctor to Dr. Rajesh Shah
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