Sleeplessness: Do's and Don'ts

Do's

Do's for Sleeplessness

  • Maintain regularity: make it a point to go to sleep at a fixed time and also wake up at a fixed time. Try not to break this schedule as far as possible.
  • Have a hot milk drink before going to bed. Hot milk has natural sedative compounds in it.
  • See to it that the environment in the room is ideal for sleeping (no noise, proper temperature, adequately dark, etc.)
  • Adequate physical exercise during the daytime usually ensures that you get a good sleep at night. However, avoid too much of exercising after evening as this may tend to keep you fresh and make you unable to fall asleep.
  • Try a relaxation exercise or meditation or listen to some soft, soothing music to relax your mind if you are not getting sleep.
  • Have a warm bath before you go to sleep.
  • If you can't sleep, get up and do something for a while; later try to go back to sleep again.
  • Quit smoking- nicotine can contribute to sleeplessness.

Don'ts

Sleeplessness Don'ts

  • Sleeping during the day: If you are very tired, make it a short nap (about 45 minutes), not a long sleep
  • Eating a heavy meal or drinking caffeinated beverages in the late evening or at night
  • Drinking alcohol few hours before bedtime: This will disrupt your sleep pattern and cause your sleep to be unrefreshing
  • Smoking before bedtime
  • Exercising vigorously in the evening hours
  • Reading or working in bed during the daytime
  • Thinking about stressful events before sleeping
  • Getting worried or excessively tensed if you are not able to sleep: This will worsen your insomnia
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Sleeplessness Case Studies

A 53-years-old patient from Kolkata Mr. A. K. S. (PIN 27785) visited Life Force Homeopathy on 25th Jan 2016. She was suffering from sleeplessness from the last 20 years. He used to experience palpitation and become restless when awake. He was on tranquilizer from the last 10 years. He was under a.....Read more

A 59-years-old patient (PIN 32575) registered online with Life Force for her complaint of sleeplessness. She had previously tried conventional line of treatment but couldn’t get her condition cured with it. She was only able to sleep if she took her sleeping pills, and, some days, she could.....Read more

46 years old home maker, Mrs. H. B. B. (Patient Identification Number - 19467) visited Lifeforce clinic on 17th July, 2012. She was accompanied by her husband. She complained of sleeplessness since 2 years. It has increased since 2 months. Her sleep would be disturbed by fearful dreams. With fear.....Read more

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