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    Explore the benefits of homeopathy

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    Dr Rajesh Shah and his team have answered over million queries from patients across the globe

    Ask your query to Dr Shah, now! 

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    Check hundreds of case-studies of patients
    from across the world

    Cases of difficult diseases like Psoriasis, Lichen Planus,
    Asthma, Colitis, and many more..

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    “I have a rare privilege of treating all kinds of Americans from every corner of the US, including the past President’s family, Hollywood stars, scientists, university professors, and the like.”

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    Dr. Rajesh Shah has treated patients from
    every state and city in the United States,
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    An overwhelming experience, indeed.

Lifestyle Changes for GERD Patients

Patients of GERD can benefit immensely if they follow the following set of instructions and incorporate these into their daily lives. These changes in lifestyle can bring under good control most of the symptoms of GERD and can significantly alleviate the symptoms of GERD.

  • Don't eat at least 2-3 hours before bedtime. This will help to empty of the stomach before the person goes into the reclined position and will prevent the reflux.
  • Don't lie down right after eating at any time of day.
  • Keep the head end of your bed elevated by at least 6 inches with blocks because gravity helps in preventing the reflux of the acid from the stomach.
  • Don't eat large meals; instead opt for smaller, more frequent meals throughout the day.
  • Give up smoking because smoking weakens the lower esophageal sphincter and increases reflux.
  • Avoid alcohol because it increases the likelihood that acid from your stomach will back up.
  • Reduce your weight if you are overweight because obesity increases the chances of reflux of the acid.
  • Avoid fatty, greasy foods, chocolate, caffeine, spicy foods, citrus foods and other things which worsen your heartburn.
  • Avoid remaining in stooped posture; keep an upright posture when standing or sitting.
  • Be cautious with over-the-counter painkillers as these might worsen your complaints, always ask your physician before taking any such medication.

Other Diseases Case Photos

Results may vary from person to person

GERD Videos

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