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Lifestyle Changes for GERD Patients

Patients of GERD can benefit immensely if they follow the following set of instructions and incorporate these into their daily lives. These changes in lifestyle can bring under good control most of the symptoms of GERD and can significantly alleviate the symptoms of GERD.

  • Don't eat at least 2-3 hours before bedtime. This will help to empty of the stomach before the person goes into the reclined position and will prevent the reflux.
  • Don't lie down right after eating at any time of day.
  • Keep the head end of your bed elevated by at least 6 inches with blocks because gravity helps in preventing the reflux of the acid from the stomach.
  • Don't eat large meals; instead opt for smaller, more frequent meals throughout the day.
  • Give up smoking because smoking weakens the lower esophageal sphincter and increases reflux.
  • Avoid alcohol because it increases the likelihood that acid from your stomach will back up.
  • Reduce your weight if you are overweight because obesity increases the chances of reflux of the acid.
  • Avoid fatty, greasy foods, chocolate, caffeine, spicy foods, citrus foods and other things which worsen your heartburn.
  • Avoid remaining in stooped posture; keep an upright posture when standing or sitting.
  • Be cautious with over-the-counter painkillers as these might worsen your complaints, always ask your physician before taking any such medication.
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Gerd Case Studies

A 62-year-old female patient, Mrs. N.V. (Pin: 38076) visited Paud branch of Life Force Homeopathy on 27th September 2018 with the complaints of GERD that she was suffering since 4-5 months.

She was suffering from symptoms, such as the pain in the stomach, burning sensation, r.....Read more

A 19-year-old male patient, Mr. S.B.K. (PIN: 33382) visited Life Force center on 1st September 2017 with the complaints of hyperacidity, regurgitation, bloating sensation, and pain. He would experience heartburn and a lot of heaviness and regurgitation since one and a half years. He was suffering.....Read more

A 36-years-old married male patient, Mr. P.S.D. (PIN 22336)   consulted at Life Force centre on 19th January 2015 with the complaints of hyper-acidity & indigestion. He would experience heartburn and a lot of heaviness and regurgitation since one and a half years. He was suffering from t.....Read more

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